Oatmeal bread vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between oatmeal bread and danish pastry

Oatmeal bread is richer in manganese, vitamin B1, copper, fiber, iron, selenium, and vitamin B3, yet danish pastry is richer in fats.
Daily need coverage for saturated fat for danish pastry is 30% higher.
Oatmeal bread contains 4 times more fiber than danish pastry. Oatmeal bread contains 4g of fiber, while danish pastry contains 1g.
Oatmeal bread contains less saturated fat.
Danish pastry has a lower glycemic index than oatmeal bread.

Food types used in this article are Bread, oatmeal and Danish pastry, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Danish pastry

Contains more MagnesiumMagnesium	+146.7%
Contains more CalciumCalcium	+88.6%
Contains more PotassiumPotassium	+44.9%
Contains more IronIron	+50%
Contains more CopperCopper	+134.8%
Contains more ZincZinc	+45.7%
Contains more PhosphorusPhosphorus	+16.7%
Contains more ManganeseManganese	+167.8%
Contains more SeleniumSelenium	+30.2%

~equal in Sodium ~417mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Danish pastry

Contains more Vitamin EVitamin E	+37.1%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B3Vitamin B3	+56.8%
Contains more Vitamin B5Vitamin B5	+12.2%
Contains more Vitamin B6Vitamin B6	+70%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B12Vitamin B12	+566.7%
Contains more Vitamin KVitamin K	+360%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.26mg

~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	6.794g	28%
Fats	4.4g	21.9g	27%
Manganese	0.94mg	0.351mg	26%
Monounsaturated fat	1.578g	11.313g	24%
Vitamin B1	0.399mg	0.19mg	17%
Copper	0.209mg	0.089mg	13%
Fiber	4g	1g	12%
Iron	2.7mg	1.8mg	11%
Selenium	24.6µg	18.9µg	10%
Cholesterol	0mg	23mg	8%
Vitamin B3	3.136mg	2mg	7%
Vitamin B12	0.03µg	0.2µg	7%
Polyunsaturated fat	1.702g	2.575g	6%
Calories	269kcal	374kcal	5%
Magnesium	37mg	15mg	5%
Vitamin K	1.5µg	6.9µg	5%
Carbs	48.5g	37.2g	4%
Calcium	66mg	35mg	3%
Zinc	1.02mg	0.7mg	3%
Phosphorus	126mg	108mg	3%
Vitamin A	5µg	35µg	3%
Vitamin B2	0.24mg	0.26mg	2%
Vitamin B6	0.068mg	0.04mg	2%
Protein	8.4g	8g	1%
Potassium	142mg	98mg	1%
Sodium	447mg	417mg	1%
Vitamin E	0.48mg	0.35mg	1%
Vitamin B5	0.341mg	0.304mg	1%
Folate	62µg	60µg	1%
Protein per 100 calories	3.1g	2.1g	N/A
Calories per 10 g protein	320kcal	468kcal	N/A
Weight per 100 calories	37g	27g	N/A
Unsaturated / Saturated Fat ratio	4.7	2	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.5g	36.2g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	8.14g	6.95g	N/A
Choline	18.7mg	20.1mg	0%
Tryptophan	0.116mg	0.089mg	0%
Threonine	0.247mg	0.293mg	0%
Isoleucine	0.325mg	0.371mg	0%
Leucine	0.608mg	0.644mg	0%
Lysine	0.27mg	0.43mg	0%
Methionine	0.152mg	0.174mg	0%
Phenylalanine	0.414mg	0.402mg	0%
Valine	0.393mg	0.412mg	0%
Histidine	0.186mg	0.205mg	0%
Omega-3 (DHA)	0g	0.001g	N/A