Oatmeal bread vs. Paratha — In-Depth Nutrition Comparison

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A recap on the differences between oatmeal bread and paratha

Oatmeal bread is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, and copper, yet paratha is higher in fiber and fats.
Oatmeal bread covers your daily selenium needs 32% more than paratha.
Oatmeal bread contains 6 times more folate than paratha. While oatmeal bread contains 62µg of folate, paratha contains only 10µg.
The amount of saturated fat in oatmeal bread is lower.
The glycemic index of paratha is lower.

Food varieties used in this article are Bread, oatmeal and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Paratha

Contains more CalciumCalcium	+164%
Contains more IronIron	+67.7%
Contains more CopperCopper	+43.2%
Contains more ZincZinc	+24.4%
Contains more SeleniumSelenium	+246.5%

Contains more ManganeseManganese

+12.1%

~equal in Magnesium ~37mg

~equal in Potassium ~139mg

~equal in Phosphorus ~120mg

~equal in Sodium ~452mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Paratha

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+262.7%
Contains more Vitamin B2Vitamin B2	+215.8%
Contains more Vitamin B3Vitamin B3	+71.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+520%

Contains more Vitamin EVitamin E	+181.3%
Contains more Vitamin B5Vitamin B5	+36.4%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin KVitamin K	+126.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.6µg	7.1µg	32%
Vitamin B1	0.399mg	0.11mg	24%
Saturated fat	0.703g	5.826g	23%
Fiber	4g	9.6g	22%
Fats	4.4g	13.2g	14%
Iron	2.7mg	1.61mg	14%
Omega-6 (Linoleic acid)		2.386g	14%
Starch		31.5g	13%
Vitamin B2	0.24mg	0.076mg	13%
Folate	62µg	10µg	13%
Vitamin B3	3.136mg	1.83mg	8%
Copper	0.209mg	0.146mg	7%
Vitamin E	0.48mg	1.35mg	6%
Monounsaturated fat	1.578g	3.837g	6%
Manganese	0.94mg	1.054mg	5%
Polyunsaturated fat	1.702g	2.484g	5%
Protein	8.4g	6.36g	4%
Calcium	66mg	25mg	4%
Omega-3 (ALA)		0.064g	4%
Calories	269kcal	326kcal	3%
Zinc	1.02mg	0.82mg	2%
Vitamin B5	0.341mg	0.465mg	2%
Vitamin K	1.5µg	3.4µg	2%
Choline	18.7mg	6.3mg	2%
Carbs	48.5g	45.35g	1%
Phosphorus	126mg	120mg	1%
Vitamin B6	0.068mg	0.08mg	1%
Vitamin B12	0.03µg	0µg	1%
Protein per 100 calories	3.1g	2g	N/A
Calories per 10 g protein	320kcal	513kcal	N/A
Weight per 100 calories	37g	31g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.1	N/A
Net carbs	44.5g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Magnesium	37mg	37mg	0%
Potassium	142mg	139mg	0%
Sugar	8.14g	4.15g	N/A
Sodium	447mg	452mg	0%
Vitamin A	5µg	2µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Fructose		0.35g	0%
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A