Oatmeal bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between oatmeal bread and pumpkin pie

Oatmeal bread is higher in selenium, manganese, iron, vitamin B1, vitamin B3, and protein, yet pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K.
Pumpkin pie covers your daily vitamin A needs 49% more than oatmeal bread.
Oatmeal bread contains 5 times more selenium than pumpkin pie. While oatmeal bread contains 24.6µg of selenium, pumpkin pie contains only 5.4µg.
The amount of sodium in pumpkin pie is lower.

Food varieties used in this article are Bread, oatmeal and Pie, pumpkin, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Pumpkin pie

Contains more MagnesiumMagnesium	+164.3%
Contains more IronIron	+200%
Contains more CopperCopper	+41.2%
Contains more ZincZinc	+161.5%
Contains more PhosphorusPhosphorus	+55.6%
Contains more ManganeseManganese	+314.1%
Contains more SeleniumSelenium	+355.6%

Contains more PotassiumPotassium	+17.6%
Contains less SodiumSodium	-46.5%

~equal in Calcium ~64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Pumpkin pie

Contains more Vitamin B1Vitamin B1	+125.4%
Contains more Vitamin B2Vitamin B2	+93.5%
Contains more Vitamin B3Vitamin B3	+183.3%
Contains more FolateFolate	+138.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8860%
Contains more Vitamin EVitamin E	+58.3%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more Vitamin B12Vitamin B12	+1066.7%
Contains more Vitamin KVitamin K	+780%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	5µg	448µg	49%
Selenium	24.6µg	5.4µg	35%
Manganese	0.94mg	0.227mg	31%
Iron	2.7mg	0.9mg	23%
Vitamin B1	0.399mg	0.177mg	19%
Vitamin B3	3.136mg	1.107mg	13%
Vitamin B12	0.03µg	0.35µg	13%
Vitamin K	1.5µg	13.2µg	10%
Protein	8.4g	3.9g	9%
Cholesterol	0mg	26mg	9%
Fiber	4g	1.8g	9%
Sodium	447mg	239mg	9%
Vitamin B2	0.24mg	0.124mg	9%
Folate	62µg	26µg	9%
Fats	4.4g	9.75g	8%
Monounsaturated fat	1.578g	4.6g	8%
Copper	0.209mg	0.148mg	7%
Zinc	1.02mg	0.39mg	6%
Phosphorus	126mg	81mg	6%
Saturated fat	0.703g	1.988g	6%
Carbs	48.5g	34.83g	5%
Magnesium	37mg	14mg	5%
Starch		10.73g	4%
Fructose		2.85g	4%
Choline	18.7mg	37.5mg	3%
Vitamin E	0.48mg	0.76mg	2%
Vitamin B5	0.341mg	0.452mg	2%
Calories	269kcal	243kcal	1%
Vitamin D	0µg	0.1µg	1%
Potassium	142mg	167mg	1%
Protein per 100 calories	3.1g	1.6g	N/A
Calories per 10 g protein	320kcal	623kcal	N/A
Weight per 100 calories	37g	41g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.2	N/A
Net carbs	44.5g	33.03g	N/A
Vitamin D*	0 IU	2 IU	0%
Calcium	66mg	64mg	0%
Sugar	8.14g	18.88g	N/A
Vitamin B6	0.068mg	0.063mg	0%
Polyunsaturated fat	1.702g	1.77g	0%
Tryptophan	0.116mg	0.048mg	0%
Threonine	0.247mg	0.154mg	0%
Isoleucine	0.325mg	0.158mg	0%
Leucine	0.608mg	0.297mg	0%
Lysine	0.27mg	0.192mg	0%
Methionine	0.152mg	0.249mg	0%
Phenylalanine	0.414mg	0.175mg	0%
Valine	0.393mg	0.211mg	0%
Histidine	0.186mg	0.088mg	0%