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  6. Oatmeal bread vs. Tortilla

Oatmeal bread vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between oatmeal bread and tortillas

  • Tortillas are richer than oatmeal bread in vitamin B1, phosphorus, fiber, selenium, folate, vitamin B6, calcium, magnesium, and vitamin B3.
  • Daily need coverage for vitamin B1 for tortillas is 35% higher.
  • Oatmeal bread contains less saturated fat.
  • Tortillas have a lower glycemic index than oatmeal bread.

Food types used in this article are Bread, oatmeal and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Oatmeal bread vs Tortilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +269.7%
Contains more PotassiumPotassium +84.5%
Contains more CopperCopper +27.3%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +174.6%
Contains more SeleniumSelenium +50.4%
~equal in Iron ~2.63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +122.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Tortilla DV% diff.
Manganese 0.94mg 41%
Vitamin B1 0.399mg 0.823mg 35%
Phosphorus 126mg 346mg 31%
Fiber 4g 9.8g 23%
Selenium 24.6µg 37µg 23%
Vitamin B6 0.068mg 0.312mg 19%
Folate 62µg 138µg 19%
Saturated fat 0.703g 4.878g 19%
Calcium 66mg 244mg 18%
Magnesium 37mg 85mg 11%
Vitamin B3 3.136mg 4.858mg 11%
Fats 4.4g 9.76g 8%
Zinc 1.02mg 1.92mg 8%
Vitamin B5 0.341mg 7%
Copper 0.209mg 0.266mg 6%
Polyunsaturated fat 1.702g 0.992g 5%
Potassium 142mg 262mg 4%
Vitamin B2 0.24mg 0.289mg 4%
Monounsaturated fat 1.578g 3.062g 4%
Protein 8.4g 9.76g 3%
Sodium 447mg 512mg 3%
Vitamin E 0.48mg 0.9mg 3%
Vitamin K 1.5µg 4.5µg 3%
Calories 269kcal 310kcal 2%
Carbs 48.5g 45.89g 1%
Iron 2.7mg 2.63mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Protein per 100 calories 3.1g 3.1g N/A
Calories per 10 g protein 320kcal 318kcal N/A
Weight per 100 calories 37g 32g N/A
Unsaturated / Saturated Fat ratio 4.7 0.83 N/A
Net carbs 44.5g 36.09g N/A
Sugar 8.14g 2.44g N/A
Choline 18.7mg 20mg 0%
Tryptophan 0.116mg 0.129mg 0%
Threonine 0.247mg 0.312mg 0%
Isoleucine 0.325mg 0.353mg 0%
Leucine 0.608mg 0.671mg 0%
Lysine 0.27mg 0.37mg 0%
Methionine 0.152mg 0.163mg 0%
Phenylalanine 0.414mg 0.488mg 0%
Valine 0.393mg 0.444mg 0%
Histidine 0.186mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +16.2%
Contains more FatsFats +121.8%
~equal in Carbs ~45.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains more Mono. FatMonounsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.