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  6. Oats vs. Mothbeans

Oats vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between oats and mothbeans?

  • Oats are higher in manganese, phosphorus, vitamin B1, copper, zinc, iron, vitamin B5, magnesium, and vitamin B2; however, mothbeans is richer in folate.
  • Oats' daily need coverage for manganese is 191% more.
  • Mothbeans contains 7 times less zinc than oats. Oats contain 3.97mg of zinc, while mothbeans contains 0.59mg.
  • Mothbeans has a lower glycemic index (30) than oats (59).

We used Oats and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Oats vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more MagnesiumMagnesium +70.2%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +50.3%
Contains more CopperCopper +281.7%
Contains more ZincZinc +572.9%
Contains more PhosphorusPhosphorus +248.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +832.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin B1Vitamin B1 +515.3%
Contains more Vitamin B2Vitamin B2 +504.3%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +155.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oats Mothbeans DV% diff.
Manganese 4.916mg 0.527mg 191%
Phosphorus 523mg 150mg 53%
Vitamin B1 0.763mg 0.124mg 53%
Copper 0.626mg 0.164mg 51%
Fiber 10.6g 42%
Zinc 3.97mg 0.59mg 31%
Folate 56µg 143µg 22%
Iron 4.72mg 3.14mg 20%
Vitamin B5 1.349mg 0.391mg 19%
Protein 16.89g 7.81g 18%
Magnesium 177mg 104mg 17%
Carbs 66.27g 20.96g 15%
Polyunsaturated fat 2.535g 0.256g 15%
Calories 389kcal 117kcal 14%
Fats 6.9g 0.55g 10%
Vitamin B2 0.139mg 0.023mg 9%
Calcium 54mg 3mg 5%
Selenium 2.8µg 5%
Saturated fat 1.217g 0.124g 5%
Monounsaturated fat 2.178g 0.044g 5%
Potassium 429mg 304mg 4%
Vitamin B3 0.961mg 0.668mg 2%
Vitamin B6 0.119mg 0.093mg 2%
Vitamin C 0mg 1mg 1%
Protein per 100 calories 4.3g 6.7g N/A
Calories per 10 g protein 230kcal 150kcal N/A
Weight per 100 calories 26g 85g N/A
Unsaturated / Saturated Fat ratio 3.9 2.4 N/A
Net carbs 55.67g 20.96g N/A
Sodium 2mg 10mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.234mg 0.05mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0.388mg 0%
Leucine 1.284mg 0.525mg 0%
Lysine 0.701mg 0.425mg 0%
Methionine 0.312mg 0.075mg 0%
Phenylalanine 0.895mg 0.35mg 0%
Valine 0.937mg 0.25mg 0%
Histidine 0.405mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +116.3%
Contains more FatsFats +1154.5%
Contains more CarbsCarbs +216.2%
Contains more OtherOther +18.6%
Contains more WaterWater +742.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +890.2%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.