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  6. Oh henry vs. Apple crisp

Oh henry vs. Apple crisp — In-Depth Nutrition Comparison

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The main differences between oh henry and apple crisp

  • Oh henry is richer than apple crisp in copper, fats, manganese, phosphorus, protein, vitamin E, carbs, vitamin B3, and magnesium.
  • Daily need coverage for saturated fat for oh henry is 45% higher.
  • Oh henry contains 7 times more fats than apple crisp. Oh henry contains 23g of fats, while apple crisp contains 3.43g.
  • Apple crisp contains less saturated fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Oh henry vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +232.1%
Contains more CopperCopper +397.2%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +311.5%
Contains more IronIron +64%
~equal in Selenium ~3.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin EVitamin E +481.6%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +241.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oh henry Apple crisp DV% diff.
Saturated fat 9.6g 0.685g 41%
Copper 0.353mg 0.071mg 31%
Fats 23g 3.43g 30%
Manganese 0.535mg 0.13mg 18%
Phosphorus 140mg 28mg 16%
Calories 462kcal 161kcal 15%
Protein 7.7g 1.75g 12%
Carbs 65.5g 30.84g 12%
Vitamin E 2.21mg 0.38mg 12%
Vitamin B3 2.545mg 0.846mg 11%
Magnesium 51mg 8mg 10%
Monounsaturated fat 5.53g 1.334g 10%
Polyunsaturated fat 2.706g 1.144g 10%
Zinc 1.19mg 0.18mg 9%
Vitamin B5 0.539mg 0.092mg 9%
Vitamin B12 0.2µg 0µg 8%
Sodium 193mg 351mg 7%
Folate 44µg 16µg 7%
Choline 37.1mg 7%
Vitamin B1 0.149mg 0.083mg 6%
Potassium 259mg 78mg 5%
Iron 0.5mg 0.82mg 4%
Vitamin B6 0.086mg 0.04mg 4%
Calcium 69mg 35mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B2 0.121mg 0.081mg 3%
Vitamin C 0mg 2.2mg 2%
Cholesterol 7mg 0mg 2%
Fiber 1.9g 1.4g 2%
Vitamin K 1.2µg 4.1µg 2%
Selenium 3.2µg 3.5µg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.7g 1.1g N/A
Calories per 10 g protein 600kcal 920kcal N/A
Weight per 100 calories 22g 62g N/A
Unsaturated / Saturated Fat ratio 0.86 3.6 N/A
Net carbs 63.6g 29.44g N/A
Sugar 46.2g 19.68g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +340%
Contains more FatsFats +570.6%
Contains more CarbsCarbs +112.4%
Contains more WaterWater +2635.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +314.5%
Contains more Poly. FatPolyunsaturated fat +136.5%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.