Oh henry vs. Chocolate — In-Depth Nutrition Comparison

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Significant differences between oh henry and chocolate

Oh henry has more vitamin B3, vitamin E, and vitamin B1; however, chocolate is richer in iron, copper, manganese, magnesium, fiber, and phosphorus.
Chocolate covers your daily iron needs 94% more than oh henry.
Chocolate has 6 times less vitamin B1 than oh henry. Oh henry has 0.149mg of vitamin B1, while chocolate has 0.025mg.
Oh henry contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Chocolate

Contains more CalciumCalcium

+23.2%

Contains more MagnesiumMagnesium	+186.3%
Contains more PotassiumPotassium	+115.8%
Contains more IronIron	+1504%
Contains more CopperCopper	+191.2%
Contains more ZincZinc	+68.9%
Contains more PhosphorusPhosphorus	+47.1%
Contains less SodiumSodium	-87.6%
Contains more ManganeseManganese	+165.2%

~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Chocolate

Contains more Vitamin EVitamin E	+309.3%
Contains more Vitamin B1Vitamin B1	+496%
Contains more Vitamin B2Vitamin B2	+142%
Contains more Vitamin B3Vitamin B3	+251%
Contains more Vitamin B5Vitamin B5	+81.5%
Contains more Vitamin B6Vitamin B6	+104.8%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+15%
Contains more Vitamin KVitamin K	+575%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.5mg	8.02mg	94%
Copper	0.353mg	1.028mg	75%
Saturated fat	9.6g	18.519g	41%
Manganese	0.535mg	1.419mg	38%
Magnesium	51mg	146mg	23%
Fiber	1.9g	7g	20%
Fats	23g	31.28g	13%
Vitamin E	2.21mg	0.54mg	11%
Vitamin B3	2.545mg	0.725mg	11%
Folate	44µg		11%
Polyunsaturated fat	2.706g	1.092g	11%
Vitamin B1	0.149mg	0.025mg	10%
Monounsaturated fat	5.53g	9.54g	10%
Caffeine	4mg	43mg	10%
Potassium	259mg	559mg	9%
Phosphorus	140mg	206mg	9%
Zinc	1.19mg	2.01mg	7%
Sodium	193mg	24mg	7%
Choline	37.1mg		7%
Protein	7.7g	4.88g	6%
Vitamin K	1.2µg	8.1µg	6%
Vitamin B2	0.121mg	0.05mg	5%
Vitamin B5	0.539mg	0.297mg	5%
Calories	462kcal	546kcal	4%
Vitamin B6	0.086mg	0.042mg	3%
Carbs	65.5g	61.17g	1%
Calcium	69mg	56mg	1%
Vitamin B12	0.2µg	0.23µg	1%
Protein per 100 calories	1.7g	0.89g	N/A
Calories per 10 g protein	600kcal	1119kcal	N/A
Weight per 100 calories	22g	18g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.57	N/A
Net carbs	63.6g	54.17g	N/A
Cholesterol	7mg	8mg	0%
Sugar	46.2g	47.9g	N/A
Vitamin A	0µg	2µg	0%
Selenium	3.2µg	3µg	0%
Trans fat	0.05g	0.112g	N/A
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A