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  6. Oh henry vs. Jellies

Oh henry vs. Jellies — In-Depth Nutrition Comparison

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How are oh henry and jellies different?

  • Oh henry is higher than jellies in copper, phosphorus, manganese, vitamin B3, vitamin E, vitamin B1, magnesium, zinc, and folate.
  • Oh henry covers your daily need for saturated fat, 48% more than jellies.
  • Jellies are lower in saturated fat.

Candies, NESTLE, OH HENRY! Bar and Jellies types were used in this article.

Infographic

Oh henry vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +379.6%
Contains more IronIron +163.2%
Contains more CopperCopper +3109.1%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +2233.3%
Contains more ManganeseManganese +305.3%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14800%
Contains more Vitamin B2Vitamin B2 +365.4%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Jellies DV% diff.
Saturated fat 9.6g 0.005g 44%
Copper 0.353mg 0.011mg 38%
Fats 23g 0.02g 35%
Phosphorus 140mg 6mg 19%
Manganese 0.535mg 0.132mg 18%
Polyunsaturated fat 2.706g 0.004g 18%
Vitamin B3 2.545mg 0.036mg 16%
Protein 7.7g 0.15g 15%
Vitamin E 2.21mg 0mg 15%
Monounsaturated fat 5.53g 0.001g 14%
Vitamin B1 0.149mg 0.001mg 12%
Magnesium 51mg 6mg 11%
Zinc 1.19mg 0.03mg 11%
Folate 44µg 2µg 11%
Calories 462kcal 266kcal 10%
Vitamin B12 0.2µg 0µg 8%
Sodium 193mg 30mg 7%
Vitamin B2 0.121mg 0.026mg 7%
Vitamin B5 0.539mg 0.197mg 7%
Calcium 69mg 7mg 6%
Potassium 259mg 54mg 6%
Selenium 3.2µg 0.4µg 5%
Vitamin B6 0.086mg 0.02mg 5%
Choline 37.1mg 10.3mg 5%
Iron 0.5mg 0.19mg 4%
Fiber 1.9g 1g 4%
Cholesterol 7mg 0mg 2%
Vitamin C 0mg 0.9mg 1%
Carbs 65.5g 69.95g 1%
Vitamin K 1.2µg 0.3µg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.7g 0.06g N/A
Calories per 10 g protein 600kcal 17733kcal N/A
Weight per 100 calories 22g 38g N/A
Unsaturated / Saturated Fat ratio 0.86 1 N/A
Net carbs 63.6g 68.95g N/A
Sugar 46.2g 51.22g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +5033.3%
Contains more FatsFats +114900%
Contains more OtherOther +1263.6%
Contains more WaterWater +1194.3%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +552900%
Contains more Poly. FatPolyunsaturated fat +67550%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.