Oh henry vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between oh henry and pudding?

The amount of copper, manganese, vitamin B3, vitamin E, folate, vitamin B1, phosphorus, magnesium, and zinc in oh henry is higher than in pudding.
Oh henry's daily need coverage for saturated fat is 39% more.
Pudding contains 37 times less vitamin E than oh henry. Oh henry contains 2.21mg of vitamin E, while pudding contains 0.06mg.
Pudding has less saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Pudding

Contains more MagnesiumMagnesium	+155%
Contains more PotassiumPotassium	+72.7%
Contains more IronIron	+47.1%
Contains more CopperCopper	+218%
Contains more ZincZinc	+147.9%
Contains more PhosphorusPhosphorus	+60.9%
Contains more ManganeseManganese	+451.5%

Contains more CalciumCalcium	+53.6%
Contains less SodiumSodium	-49.2%
Contains more SeleniumSelenium	+15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Pudding

Contains more Vitamin EVitamin E	+3583.3%
Contains more Vitamin B1Vitamin B1	+292.1%
Contains more Vitamin B3Vitamin B3	+1813.5%
Contains more Vitamin B5Vitamin B5	+65.3%
Contains more Vitamin B6Vitamin B6	+186.7%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+1000%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+29.8%
Contains more Vitamin B12Vitamin B12	+55%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	1.81g	35%
Fats	23g	3.15g	31%
Copper	0.353mg	0.111mg	27%
Manganese	0.535mg	0.097mg	19%
Calories	462kcal	120kcal	17%
Polyunsaturated fat	2.706g	0.18g	17%
Carbs	65.5g	19.64g	15%
Vitamin B3	2.545mg	0.133mg	15%
Vitamin E	2.21mg	0.06mg	14%
Monounsaturated fat	5.53g	0.819g	12%
Folate	44µg	4µg	10%
Protein	7.7g	3.16g	9%
Vitamin B1	0.149mg	0.038mg	9%
Phosphorus	140mg	87mg	8%
Magnesium	51mg	20mg	7%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Zinc	1.19mg	0.48mg	6%
Vitamin B12	0.2µg	0.31µg	5%
Choline	37.1mg	11.3mg	5%
Calcium	69mg	106mg	4%
Fiber	1.9g	0.8g	4%
Sodium	193mg	98mg	4%
Vitamin A	0µg	39µg	4%
Vitamin B5	0.539mg	0.326mg	4%
Vitamin B6	0.086mg	0.03mg	4%
Potassium	259mg	150mg	3%
Vitamin B2	0.121mg	0.157mg	3%
Iron	0.5mg	0.34mg	2%
Cholesterol	7mg	9mg	1%
Selenium	3.2µg	3.7µg	1%
Vitamin K	1.2µg	0.3µg	1%
Caffeine	4mg	2mg	1%
Protein per 100 calories	1.7g	2.6g	N/A
Calories per 10 g protein	600kcal	380kcal	N/A
Weight per 100 calories	22g	83g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.55	N/A
Net carbs	63.6g	18.84g	N/A
Sugar	46.2g	11.96g	N/A
Trans fat	0.05g		N/A