Oh henry vs. Sherbet — In-Depth Nutrition Comparison

Compare

A recap on the differences between oh henry and sherbet

Oh henry is higher than sherbet in copper, manganese, vitamin B3, vitamin E, phosphorus, magnesium, vitamin B1, folate, and zinc.
Oh henry covers your daily saturated fat needs 42% more than sherbet.
Oh henry contains 221 times more vitamin E than sherbet. While oh henry contains 2.21mg of vitamin E, sherbet contains only 0.01mg.
The amount of saturated fat in sherbet is lower.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Sherbet, orange.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Sherbet

Contains more MagnesiumMagnesium	+537.5%
Contains more CalciumCalcium	+27.8%
Contains more PotassiumPotassium	+169.8%
Contains more IronIron	+257.1%
Contains more CopperCopper	+1160.7%
Contains more ZincZinc	+147.9%
Contains more PhosphorusPhosphorus	+250%
Contains more ManganeseManganese	+4763.6%
Contains more SeleniumSelenium	+113.3%

Contains less SodiumSodium

-76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Sherbet

Contains more Vitamin EVitamin E	+22000%
Contains more Vitamin B1Vitamin B1	+451.9%
Contains more Vitamin B2Vitamin B2	+24.7%
Contains more Vitamin B3Vitamin B3	+3939.7%
Contains more Vitamin B5Vitamin B5	+140.6%
Contains more Vitamin B6Vitamin B6	+273.9%
Contains more Vitamin B12Vitamin B12	+53.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	1.16g	38%
Copper	0.353mg	0.028mg	36%
Fats	23g	2g	32%
Manganese	0.535mg	0.011mg	23%
Polyunsaturated fat	2.706g	0.08g	18%
Calories	462kcal	144kcal	16%
Vitamin B3	2.545mg	0.063mg	16%
Vitamin E	2.21mg	0.01mg	15%
Phosphorus	140mg	40mg	14%
Protein	7.7g	1.1g	13%
Monounsaturated fat	5.53g	0.53g	13%
Carbs	65.5g	30.4g	12%
Magnesium	51mg	8mg	10%
Vitamin B1	0.149mg	0.027mg	10%
Folate	44µg	4µg	10%
Zinc	1.19mg	0.48mg	6%
Sodium	193mg	46mg	6%
Vitamin B5	0.539mg	0.224mg	6%
Potassium	259mg	96mg	5%
Iron	0.5mg	0.14mg	5%
Vitamin B6	0.086mg	0.023mg	5%
Choline	37.1mg	7.7mg	5%
Vitamin C	0mg	2.3mg	3%
Selenium	3.2µg	1.5µg	3%
Vitamin B12	0.2µg	0.13µg	3%
Cholesterol	7mg	1mg	2%
Calcium	69mg	54mg	2%
Fiber	1.9g	1.3g	2%
Vitamin B2	0.121mg	0.097mg	2%
Vitamin A	0µg	12µg	1%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0.76g	N/A
Calories per 10 g protein	600kcal	1309kcal	N/A
Weight per 100 calories	22g	69g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.53	N/A
Net carbs	63.6g	29.1g	N/A
Sugar	46.2g	24.32g	N/A
Trans fat	0.05g		N/A