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Olive vs. Caviar — In-Depth Nutrition Comparison

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A recap on the differences between olive and caviar

  • Olive has less vitamin B12, selenium, iron, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than olive.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Fish, caviar, black, and red, granular.

Infographic

Olive vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +128.2%
Contains less SodiumSodium -51%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +2162.5%
Contains more IronIron +260%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +11766.7%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +7177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1255%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B5Vitamin B5 +23233.3%
Contains more Vitamin B6Vitamin B6 +3455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Olive Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 0.9µg 65.5µg 117%
Iron 3.3mg 11.88mg 107%
Choline 10.3mg 490.9mg 87%
Magnesium 4mg 300mg 70%
Vitamin B5 0.015mg 3.5mg 70%
Phosphorus 3mg 356mg 50%
Protein 0.84g 24.6g 48%
Vitamin B2 0mg 0.62mg 48%
Polyunsaturated fat 0.911g 7.405g 43%
Sodium 735mg 1500mg 33%
Vitamin A 20µg 271µg 28%
Vitamin B6 0.009mg 0.32mg 24%
Calcium 88mg 275mg 19%
Copper 0.251mg 0.11mg 16%
Vitamin B1 0.003mg 0.19mg 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Fiber 3.2g 0g 13%
Folate 0µg 50µg 13%
Saturated fat 1.415g 4.06g 12%
Fats 10.68g 17.9g 11%
Monounsaturated fat 7.888g 4.631g 8%
Calories 115kcal 264kcal 7%
Zinc 0.22mg 0.95mg 7%
Potassium 8mg 181mg 5%
Vitamin E 1.65mg 1.89mg 2%
Vitamin C 0.9mg 0mg 1%
Carbs 6.26g 4g 1%
Manganese 0.02mg 0.05mg 1%
Vitamin B3 0.037mg 0.12mg 1%
Vitamin K 1.4µg 0.6µg 1%
Protein per 100 calories 0.73g 9.3g N/A
Calories per 10 g protein 1369kcal 107kcal N/A
Weight per 100 calories 87g 38g N/A
Unsaturated / Saturated Fat ratio 6.2 3 N/A
Net carbs 3.06g 4g N/A
Tryptophan 0.323mg 0%
Threonine 0.026mg 1.263mg 0%
Isoleucine 0.031mg 1.035mg 0%
Leucine 0.05mg 2.133mg 0%
Lysine 0.032mg 1.834mg 0%
Methionine 0.012mg 0.646mg 0%
Phenylalanine 0.029mg 1.071mg 0%
Valine 0.038mg 1.263mg 0%
Histidine 0.023mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +56.5%
Contains more WaterWater +68.4%
Contains more ProteinProtein +2828.6%
Contains more FatsFats +67.6%
Contains more OtherOther +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +70.3%
Contains more Poly. FatPolyunsaturated fat +712.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.