Omelette vs. Goose egg — In-Depth Nutrition Comparison
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How are omelette and goose eggs different?
- Goose eggs have more vitamin B12, iron, selenium, vitamin B1, vitamin B5, folate, protein, vitamin B6, and phosphorus than omelette.
- Daily need coverage for vitamin B12 for goose eggs is 181% higher.
- Omelette has less cholesterol.
Egg, whole, cooked, omelet and Egg, goose, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +1025% |
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +571.1% |
| Contains more FolateFolate | +94.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 5.1µg | 181% |
| Cholesterol | 313mg | 852mg | 180% |
| Iron | 1.48mg | 3.64mg | 27% |
| Selenium | 25.8µg | 36.9µg | 20% |
| Vitamin B1 | 0.034mg | 0.147mg | 9% |
| Vitamin B5 | 1.289mg | 1.759mg | 9% |
| Folate | 39µg | 76µg | 9% |
| Protein | 10.57g | 13.87g | 7% |
| Vitamin B6 | 0.143mg | 0.236mg | 7% |
| Polyunsaturated fat | 2.712g | 1.672g | 7% |
| Phosphorus | 167mg | 208mg | 6% |
| Potassium | 117mg | 210mg | 3% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Choline | 247.6mg | 263.4mg | 3% |
| Calories | 154kcal | 185kcal | 2% |
| Fats | 11.66g | 13.27g | 2% |
| Zinc | 1.09mg | 1.33mg | 2% |
| Vitamin A | 172µg | 187µg | 2% |
| Monounsaturated fat | 4.843g | 5.747g | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Calcium | 48mg | 60mg | 1% |
| Sodium | 155mg | 138mg | 1% |
| Manganese | 0.024mg | 0.038mg | 1% |
| Vitamin B3 | 0.064mg | 0.189mg | 1% |
| Saturated fat | 3.319g | 3.595g | 1% |
| Protein per 100 calories | 6.9g | 7.5g | N/A |
| Calories per 10 g protein | 146kcal | 133kcal | N/A |
| Weight per 100 calories | 65g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.1 | N/A |
| Net carbs | 0.64g | 1.35g | N/A |
| Carbs | 0.64g | 1.35g | 0% |
| Vitamin D* | 69 IU | 66 IU | 0% |
| Vitamin D | 1.7µg | 1.7µg | 0% |
| Sugar | 0.31g | 0.94g | N/A |
| Copper | 0.063mg | 0.062mg | 0% |
| Vitamin E | 1.29mg | 1.29mg | 0% |
| Vitamin B2 | 0.386mg | 0.382mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.282mg | 0% |
| Threonine | 0.467mg | 0.797mg | 0% |
| Isoleucine | 0.565mg | 0.647mg | 0% |
| Leucine | 0.913mg | 1.188mg | 0% |
| Lysine | 0.767mg | 1.03mg | 0% |
| Methionine | 0.319mg | 0.624mg | 0% |
| Phenylalanine | 0.572mg | 0.91mg | 0% |
| Valine | 0.722mg | 0.958mg | 0% |
| Histidine | 0.26mg | 0.346mg | 0% |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +110.9% |
~equal in
Water
~70.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
~equal in
Saturated fat
~3.595g
