Onion gravy vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between onion gravy and cream of Broccoli Soup
- Cream of Broccoli Soup has less calcium, carbs, fiber, protein, iron, and vitamin C.
- Onion gravy's daily need coverage for sodium is 157% more.
- Cream of Broccoli Soup is lower in sodium.
The food varieties used in the comparison are Gravy, onion, dry, mix and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 565mg | 157% |
| Vitamin B2 | 0.4mg | 31% | |
| Phosphorus | 203mg | 29% | |
| Vitamin B12 | 0.7µg | 29% | |
| Calcium | 280mg | 16mg | 26% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 67.64g | 8.06g | 20% |
| Copper | 0.17mg | 19% | |
| Fiber | 6g | 1.6g | 18% |
| Manganese | 0.4mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Protein | 9g | 1.61g | 15% |
| Calories | 322kcal | 56kcal | 13% |
| Iron | 1mg | 0mg | 13% |
| Selenium | 6.1µg | 11% | |
| Vitamin C | 7mg | 0mg | 8% |
| Magnesium | 34mg | 8% | |
| Potassium | 262mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Saturated fat | 1.86g | 0.403g | 7% |
| Fats | 3g | 1.61g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 4mg | 1% |
| Polyunsaturated fat | 0.14g | 1% | |
| Protein per 100 calories | 2.8g | 2.9g | N/A |
| Calories per 10 g protein | 358kcal | 348kcal | N/A |
| Weight per 100 calories | 31g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0 | N/A |
| Net carbs | 61.64g | 6.46g | N/A |
| Sugar | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +459% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +739.2% |
| Contains more WaterWater | +1886.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -78.3% |
