Onion gravy vs. Pizza sauce — In-Depth Nutrition Comparison
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A recap on the differences between onion gravy and pizza sauce
- Pizza sauce has less vitamin B12, vitamin B2, calcium, phosphorus, carbs, protein, fiber, vitamin B3, and vitamin B1.
- Onion gravy covers your daily sodium needs 167% more than pizza sauce.
- Pizza sauce contains 35 times less vitamin B12 than onion gravy. Onion gravy contains 0.7µg of vitamin B12, while pizza sauce contains 0.02µg.
- Pizza sauce has less sodium.
Food varieties used in this article are Gravy, onion, dry, mix and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +418.5% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +252% |
| Contains more PhosphorusPhosphorus | +306% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +654.7% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin CVitamin C | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 348mg | 167% |
| Vitamin B12 | 0.7µg | 0.02µg | 28% |
| Vitamin B2 | 0.4mg | 0.053mg | 27% |
| Calcium | 280mg | 54mg | 23% |
| Phosphorus | 203mg | 50mg | 22% |
| Carbs | 67.64g | 8.66g | 20% |
| Fiber | 6g | 2g | 16% |
| Protein | 9g | 2.18g | 14% |
| Vitamin B3 | 3.7mg | 1.421mg | 14% |
| Calories | 322kcal | 54kcal | 13% |
| Vitamin B1 | 0.2mg | 0.061mg | 12% |
| Selenium | 6.1µg | 11% | |
| Manganese | 0.4mg | 0.221mg | 8% |
| Zinc | 0.88mg | 0.25mg | 6% |
| Saturated fat | 1.86g | 0.46g | 6% |
| Vitamin C | 7mg | 11.3mg | 5% |
| Vitamin B5 | 0.1mg | 0.374mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Copper | 0.17mg | 0.137mg | 4% |
| Fats | 3g | 1.15g | 3% |
| Magnesium | 34mg | 21mg | 3% |
| Potassium | 262mg | 354mg | 3% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Iron | 1mg | 0.9mg | 1% |
| Monounsaturated fat | 0.9g | 0.461g | 1% |
| Protein per 100 calories | 2.8g | 4g | N/A |
| Calories per 10 g protein | 358kcal | 248kcal | N/A |
| Weight per 100 calories | 31g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 1.2 | N/A |
| Net carbs | 61.64g | 6.66g | N/A |
| Sugar | 3.78g | N/A | |
| Polyunsaturated fat | 0.14g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +312.8% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +681.1% |
| Contains more WaterWater | +1888.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -75.3% |
