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  6. Onion gravy vs. Tartar sauce

Onion gravy vs. Tartar sauce — In-Depth Nutrition Comparison

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Important differences between onion gravy and tartar sauce

  • Onion gravy has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B3, fiber, protein, and carbs; however, tartar sauce has more fats.
  • Onion gravy's daily need coverage for sodium is 153% more.
  • Onion gravy has 40 times more vitamin B3 than tartar sauce. Onion gravy has 3.7mg of vitamin B3, while tartar sauce has 0.093mg.
  • Tartar sauce is lower in sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Sauce, tartar, ready-to-serve.

Infographic

Onion gravy vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +976.9%
Contains more PotassiumPotassium +285.3%
Contains more IronIron +300%
Contains more CopperCopper +639.1%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1094.1%
Contains more ManganeseManganese +273.8%
Contains more SeleniumSelenium +577.8%
Contains less SodiumSodium -84.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin CVitamin C +204.3%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +3878.5%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Tartar sauce DV% diff.
Sodium 4186mg 667mg 153%
Polyunsaturated fat 0.14g 9.044g 59%
Vitamin K 50.4µg 42%
Vitamin B2 0.4mg 0.029mg 29%
Vitamin B12 0.7µg 0.02µg 28%
Phosphorus 203mg 17mg 27%
Calcium 280mg 26mg 25%
Vitamin B3 3.7mg 0.093mg 23%
Fiber 6g 0.5g 22%
Fats 3g 16.7g 21%
Carbs 67.64g 13.3g 18%
Protein 9g 1g 16%
Copper 0.17mg 0.023mg 16%
Vitamin B1 0.2mg 0.016mg 15%
Manganese 0.4mg 0.107mg 13%
Vitamin E 1.68mg 11%
Iron 1mg 0.25mg 9%
Selenium 6.1µg 0.9µg 9%
Magnesium 34mg 6mg 7%
Zinc 0.88mg 0.12mg 7%
Folate 31µg 5µg 7%
Saturated fat 1.86g 3.333g 7%
Monounsaturated fat 0.9g 3.605g 7%
Calories 322kcal 211kcal 6%
Potassium 262mg 68mg 6%
Vitamin C 7mg 2.3mg 5%
Vitamin B6 0.1mg 0.044mg 4%
Cholesterol 2mg 7mg 2%
Vitamin A 0µg 11µg 1%
Vitamin B5 0.1mg 0.073mg 1%
Choline 8mg 1%
Protein per 100 calories 2.8g 0.47g N/A
Calories per 10 g protein 358kcal 2110kcal N/A
Weight per 100 calories 31g 47g N/A
Unsaturated / Saturated Fat ratio 0.56 3.8 N/A
Net carbs 61.64g 12.8g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g N/A
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +800%
Contains more CarbsCarbs +408.6%
Contains more FatsFats +456.7%
Contains more WaterWater +1436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +300.6%
Contains more Poly. FatPolyunsaturated fat +6360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.