Onion rings vs. Corn chips — In-Depth Nutrition Comparison
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How are onion rings and corn chips different?
- Onion rings is higher in vitamin K and vitamin B1; however, corn chips are richer in vitamin E, fats, phosphorus, magnesium, calcium, zinc, and carbs.
- Daily need coverage for vitamin E for corn chips is 45% higher.
- Onion rings contains 5 times more vitamin K than corn chips. While onion rings contains 34.1µg of vitamin K, corn chips contain only 6.3µg.
- Onion rings has less saturated fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, corn-based, extruded, chips, plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28% |
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more CalciumCalcium | +345.2% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.6% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin KVitamin K | +441.3% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1471.7% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 16.438g | 59% |
| Omega-6 (Linoleic acid) | 6.346g | 16.036g | 57% |
| Vitamin E | 0.46mg | 7.23mg | 45% |
| Omega-3 (ALA) | 0.789g | 0.264g | 33% |
| Fats | 14.3g | 33.36g | 29% |
| Vitamin K | 34.1µg | 6.3µg | 23% |
| Phosphorus | 71mg | 194mg | 18% |
| Monounsaturated fat | 3g | 9.134g | 15% |
| Calories | 276kcal | 538kcal | 13% |
| Magnesium | 17mg | 72mg | 13% |
| Vitamin B1 | 0.185mg | 0.047mg | 12% |
| Calcium | 31mg | 138mg | 11% |
| Starch | 25.58g | 51.36g | 11% |
| Saturated fat | 2.137g | 4.331g | 10% |
| Carbs | 33.79g | 56.9g | 8% |
| Zinc | 0.42mg | 1.29mg | 8% |
| Fiber | 2.2g | 4g | 7% |
| Sodium | 370mg | 514mg | 6% |
| Folate | 33µg | 8µg | 6% |
| Protein | 4.14g | 6.17g | 4% |
| Selenium | 5.6µg | 7.6µg | 4% |
| Vitamin B6 | 0.117mg | 0.167mg | 4% |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin B2 | 0.116mg | 0.078mg | 3% |
| Vitamin B3 | 1.349mg | 0.842mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B5 | 0.294mg | 0.19mg | 2% |
| Fructose | 1.26g | 0g | 2% |
| Potassium | 123mg | 144mg | 1% |
| Iron | 1.25mg | 1.2mg | 1% |
| Manganese | 0.348mg | 0.333mg | 1% |
| Protein per 100 calories | 1.5g | 1.1g | N/A |
| Calories per 10 g protein | 667kcal | 872kcal | N/A |
| Weight per 100 calories | 36g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.9 | N/A |
| Net carbs | 31.59g | 52.9g | N/A |
| Sugar | 5.1g | 0.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.053g | 0.088g | N/A |
| Choline | 10.7mg | 12.1mg | 0% |
| Tryptophan | 0.07mg | 0.046mg | 0% |
| Threonine | 0.15mg | 0.246mg | 0% |
| Isoleucine | 0.214mg | 0.235mg | 0% |
| Leucine | 0.35mg | 0.803mg | 0% |
| Lysine | 0.151mg | 0.185mg | 0% |
| Methionine | 0.081mg | 0.137mg | 0% |
| Phenylalanine | 0.243mg | 0.322mg | 0% |
| Valine | 0.216mg | 0.331mg | 0% |
| Histidine | 0.109mg | 0.2mg | 0% |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.006g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +4233.6% |
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +551.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +100.8% |
~equal in
Galactose
~0g
