Onion rings vs. Potato pancake — In-Depth Nutrition Comparison
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How are onion rings and potato pancake different?
- Onion rings is richer in vitamin K, while potato pancake is higher in vitamin C, vitamin B6, potassium, vitamin B12, copper, choline, and vitamin B5.
- Potato pancake covers your daily need for cholesterol 32% more than onion rings.
- Onion rings contains 13 times more vitamin K than potato pancake. Onion rings contains 34.1µg of vitamin K, while potato pancake contains 2.7µg.
- Onion rings is lower in sodium.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potato pancakes types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +33.8% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more IronIron | +33.6% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin KVitamin K | +1163% |
| Contains more Vitamin CVitamin C | +1625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.789g | 49% | |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 1.6mg | 27.6mg | 29% |
| Vitamin K | 34.1µg | 2.7µg | 26% |
| Vitamin B6 | 0.117mg | 0.448mg | 25% |
| Sodium | 370mg | 764mg | 17% |
| Potassium | 123mg | 622mg | 15% |
| Copper | 0.073mg | 0.18mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 10.7mg | 74.2mg | 12% |
| Vitamin B5 | 0.294mg | 0.757mg | 9% |
| Phosphorus | 71mg | 128mg | 8% |
| Selenium | 5.6µg | 8.9µg | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Iron | 1.25mg | 1.67mg | 5% |
| Protein | 4.14g | 6.08g | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.348mg | 0.26mg | 4% |
| Vitamin B2 | 0.116mg | 0.173mg | 4% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Carbs | 33.79g | 27.81g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Starch | 25.58g | 20.88g | 2% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin B1 | 0.185mg | 0.158mg | 2% |
| Vitamin B3 | 1.349mg | 1.672mg | 2% |
| Folate | 33µg | 41µg | 2% |
| Saturated fat | 2.137g | 2.496g | 2% |
| Monounsaturated fat | 3g | 3.73g | 2% |
| Fats | 14.3g | 14.76g | 1% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Polyunsaturated fat | 7.633g | 7.516g | 1% |
| Fructose | 1.26g | 0.56g | 1% |
| Calories | 276kcal | 268kcal | 0% |
| Protein per 100 calories | 1.5g | 2.3g | N/A |
| Calories per 10 g protein | 667kcal | 441kcal | N/A |
| Weight per 100 calories | 36g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4.5 | N/A |
| Net carbs | 31.59g | 24.51g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 5.1g | 1.79g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.087mg | 0% |
| Threonine | 0.15mg | 0.24mg | 0% |
| Isoleucine | 0.214mg | 0.28mg | 0% |
| Leucine | 0.35mg | 0.442mg | 0% |
| Lysine | 0.151mg | 0.389mg | 0% |
| Methionine | 0.081mg | 0.137mg | 0% |
| Phenylalanine | 0.243mg | 0.3mg | 0% |
| Valine | 0.216mg | 0.369mg | 0% |
| Histidine | 0.109mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +46.9% |
~equal in
Fats
~14.76g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
~equal in
Polyunsaturated fat
~7.516g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +22.5% |
| Contains more SucroseSucrose | +351.3% |
| Contains more GlucoseGlucose | +72.4% |
| Contains more FructoseFructose | +125% |
| Contains more LactoseLactose | +266.7% |
| Contains more MaltoseMaltose | +2100% |
| Contains more GalactoseGalactose | +∞% |
