Onion soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between onion soup and hot and sour soup?
- Onion soup is richer in copper and selenium, yet hot, and sour soup is richer in choline.
- Onion soup has 9 times more selenium than hot and sour soup. Onion soup has 3.5µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less sugar.
We used Soup, onion, canned, condensed and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.8% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.026mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 4mg | 39.9mg | 7% |
| Lysine | 153mg | 7% | |
| Sodium | 516mg | 376mg | 6% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Phosphorus | 9mg | 32mg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Protein | 3.06g | 2.58g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 6.68g | 4.35g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Monounsaturated fat | 0.61g | 0.288g | 1% |
| Polyunsaturated fat | 0.53g | 0.311g | 1% |
| Calories | 46kcal | 39kcal | 0% |
| Protein per 100 calories | 6.7g | 6.6g | N/A |
| Calories per 10 g protein | 150kcal | 151kcal | N/A |
| Weight per 100 calories | 217g | 256g | N/A |
| Fats | 1.42g | 1.21g | 0% |
| Net carbs | 5.98g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Potassium | 56mg | 55mg | 0% |
| Sugar | 2.72g | 0.42g | N/A |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Vitamin B3 | 0.49mg | 0.507mg | 0% |
| Saturated fat | 0.21g | 0.229g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +53.6% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
~equal in
Saturated fat
~0.229g
