Onion soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Important differences between onion soup and manhattan Clam Chowder
- Onion soup has less vitamin B12, vitamin A, iron, selenium, and vitamin B6.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% more.
The food varieties used in the comparison are Soup, onion, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +91.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Iron | 0.55mg | 1.1mg | 7% |
| Vitamin A | 3µg | 70µg | 7% |
| Selenium | 3.5µg | 6.7µg | 6% |
| Vitamin C | 1mg | 5.1mg | 5% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Phosphorus | 9mg | 35mg | 4% |
| Sodium | 516mg | 417mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Potassium | 56mg | 160mg | 3% |
| Vitamin E | 0.22mg | 0.67mg | 3% |
| Saturated fat | 0.21g | 0.88g | 3% |
| Polyunsaturated fat | 0.53g | 0.05g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Vitamin B3 | 0.49mg | 0.77mg | 2% |
| Vitamin B5 | 0mg | 0.1mg | 2% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Folate | 12µg | 4µg | 2% |
| Calories | 46kcal | 56kcal | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Calcium | 22mg | 28mg | 1% |
| Choline | 4mg | 7.9mg | 1% |
| Monounsaturated fat | 0.61g | 0.41g | 1% |
| Protein | 3.06g | 3.02g | 0% |
| Protein per 100 calories | 6.7g | 5.4g | N/A |
| Calories per 10 g protein | 150kcal | 185kcal | N/A |
| Weight per 100 calories | 217g | 179g | N/A |
| Fats | 1.42g | 1.41g | 0% |
| Net carbs | 5.98g | 6.64g | N/A |
| Carbs | 6.68g | 7.84g | 0% |
| Sugar | 2.72g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +17.4% |
~equal in
Protein
~3.02g
~equal in
Fats
~1.41g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +960% |
