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  6. Orange juice vs. Apple juice

Orange juice vs. Apple juice — In-Depth Nutrition Comparison

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Important differences between orange juice and apple juice

  • Apple juice has less vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 55% more.

The food varieties used in the comparison are Orange juice, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Orange juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +98%
Contains more IronIron +66.7%
Contains more CopperCopper +266.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +428.6%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Contains more Vitamin CVitamin C +5455.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +447.9%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Apple juice DV% diff.
Vitamin C 50mg 0.9mg 55%
Folate 30µg 0µg 8%
Fructose 5.73g 7%
Vitamin B1 0.09mg 0.021mg 6%
Copper 0.044mg 0.012mg 4%
Potassium 200mg 101mg 3%
Manganese 0.014mg 0.074mg 3%
Vitamin B5 0.19mg 0.049mg 3%
Vitamin B3 0.4mg 0.073mg 2%
Vitamin B6 0.04mg 0.018mg 2%
Protein 0.7g 0.1g 1%
Magnesium 11mg 5mg 1%
Iron 0.2mg 0.12mg 1%
Phosphorus 17mg 7mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B2 0.03mg 0.017mg 1%
Choline 6.2mg 1.8mg 1%
Calories 45kcal 46kcal 0%
Protein per 100 calories 1.6g 0.22g N/A
Calories per 10 g protein 643kcal 4600kcal N/A
Weight per 100 calories 222g 217g N/A
Fats 0.2g 0.13g 0%
Net carbs 10.2g 11.1g N/A
Carbs 10.4g 11.3g 0%
Calcium 11mg 8mg 0%
Sugar 8.4g 9.62g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.05mg 0.02mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.04mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.022g 0%
Monounsaturated fat 0.036g 0.006g 0%
Polyunsaturated fat 0.04g 0.039g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +600%
Contains more FatsFats +53.8%
Contains more OtherOther +73.9%
~equal in Carbs ~11.3g
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +500%
~equal in Saturated fat ~0.022g
~equal in Polyunsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.