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  6. Orange juice vs. Daiquiri

Orange juice vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between orange juice and daiquiri?

  • Daiquiri has less vitamin C, folate, vitamin B1, and potassium than orange juice.
  • Orange juice's daily need coverage for vitamin C is 54% higher.
  • Orange juice has 15 times more folate than daiquiri. Orange juice has 30µg of folate, while daiquiri has 2µg.
  • Daiquiri contains less sugar.
  • Daiquiri has a lower glycemic index than orange juice.

We used Orange juice, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Orange juice vs Daiquiri infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +852.4%
Contains more IronIron +122.2%
Contains more CopperCopper +100%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -80%
~equal in Manganese ~0.015mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +3025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +684.3%
Contains more Vitamin B5Vitamin B5 +1017.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Daiquiri DV% diff.
Vitamin C 50mg 1.6mg 54%
Calories 45kcal 186kcal 7%
Folate 30µg 2µg 7%
Vitamin B1 0.09mg 0.013mg 6%
Potassium 200mg 21mg 5%
Vitamin B5 0.19mg 0.017mg 3%
Magnesium 11mg 2mg 2%
Copper 0.044mg 0.022mg 2%
Phosphorus 17mg 5mg 2%
Vitamin B2 0.03mg 0.005mg 2%
Vitamin B3 0.4mg 0.051mg 2%
Vitamin B6 0.04mg 0.008mg 2%
Protein 0.7g 0.06g 1%
Carbs 10.4g 6.94g 1%
Calcium 11mg 3mg 1%
Iron 0.2mg 0.09mg 1%
Vitamin A 10µg 0µg 1%
Choline 6.2mg 1%
Protein per 100 calories 1.6g 0.03g N/A
Calories per 10 g protein 643kcal 31000kcal N/A
Weight per 100 calories 222g 54g N/A
Fats 0.2g 0.06g 0%
Net carbs 10.2g 6.84g N/A
Sugar 8.4g 5.58g N/A
Fiber 0.2g 0.1g 0%
Zinc 0.05mg 0.04mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.03mg 0%
Manganese 0.014mg 0.015mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.024g 0.006g 0%
Monounsaturated fat 0.036g 0.006g 0%
Polyunsaturated fat 0.04g 0.016g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1066.7%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +49.9%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.