Ostrich vs. Pastrami — In-Depth Nutrition Comparison

Compare

Differences between ostrich and pastrami

Pastrami contains less vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B3, vitamin B1, phosphorus, and vitamin B2 than ostrich.
Ostrich's daily need coverage for vitamin B12 is 183% higher.
Pastrami contains 5 times less vitamin B5 than ostrich. Ostrich contains 1.318mg of vitamin B5, while pastrami contains 0.265mg.
The amount of saturated fat in ostrich is lower.
Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, cured, pastrami.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pastrami

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+72.4%
Contains more IronIron	+25.7%
Contains more CopperCopper	+67%
Contains more PhosphorusPhosphorus	+43.4%
Contains less SodiumSodium	-92.6%
Contains more SeleniumSelenium	+111.9%

Contains more CalciumCalcium	+66.7%
Contains more ManganeseManganese	+42.1%

~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Pastrami

Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+346.2%
Contains more Vitamin B2Vitamin B2	+81.4%
Contains more Vitamin B3Vitamin B3	+67.7%
Contains more Vitamin B5Vitamin B5	+397.4%
Contains more Vitamin B6Vitamin B6	+146.6%
Contains more Vitamin B12Vitamin B12	+234.2%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	1.87µg	183%
Sodium	80mg	1078mg	43%
Selenium	37.5µg	17.7µg	36%
Vitamin B6	0.545mg	0.221mg	25%
Vitamin B5	1.318mg	0.265mg	21%
Vitamin B3	7.143mg	4.26mg	18%
Vitamin B1	0.232mg	0.052mg	15%
Choline		81.6mg	15%
Protein	28.49g	21.8g	13%
Phosphorus	251mg	175mg	11%
Vitamin B2	0.292mg	0.161mg	10%
Saturated fat	1g	2.681g	8%
Iron	2.79mg	2.22mg	7%
Copper	0.152mg	0.091mg	7%
Cholesterol	85mg	68mg	6%
Fats	2.57g	5.82g	5%
Potassium	362mg	210mg	4%
Monounsaturated fat	0.97g	2.118g	3%
Magnesium	25mg	17mg	2%
Folate	15µg	6µg	2%
Polyunsaturated fat	0.44g	0.145g	2%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Zinc	4.85mg	4.98mg	1%
Vitamin E	0.23mg	0.12mg	1%
Vitamin K		0.7µg	1%
Calories	145kcal	147kcal	0%
Protein per 100 calories	20g	15g	N/A
Calories per 10 g protein	51kcal	67kcal	N/A
Weight per 100 calories	69g	68g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Calcium	6mg	10mg	0%
Sugar	0g	0.1g	N/A
Vitamin A	0µg	2µg	0%
Manganese	0.019mg	0.027mg	0%
Tryptophan	0.254mg	0.141mg	0%
Threonine	1.25mg	0.857mg	0%
Isoleucine	1.354mg	0.976mg	0%
Leucine	2.315mg	1.706mg	0%
Lysine	2.516mg	1.812mg	0%
Methionine	0.796mg	0.558mg	0%
Phenylalanine	1.176mg	0.847mg	0%
Valine	1.407mg	1.065mg	0%
Histidine	0.716mg	0.684mg	0%
Fructose		0.01g	0%