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  6. Oyster sauce vs. Onion gravy

Oyster sauce vs. Onion gravy — In-Depth Nutrition Comparison

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How are oyster sauce and onion gravy different?

  • Onion gravy has more phosphorus, calcium, fiber, vitamin B2, carbs, protein, vitamin B1, manganese, and vitamin B3 than oyster sauce.
  • Daily need coverage for sodium for onion gravy is 63% higher.
  • Oyster sauce has less sodium.

Sauce, oyster, ready-to-serve and Gravy, onion, dry, mix are the varieties used in this article.

Infographic

Oyster sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +455.6%
Contains more CopperCopper +15.6%
Contains more ZincZinc +877.8%
Contains more PhosphorusPhosphorus +822.7%
Contains more ManganeseManganese +654.7%
Contains more SeleniumSelenium +38.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +70.7%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Onion gravy DV% diff.
Sodium 2733mg 4186mg 63%
Phosphorus 22mg 203mg 26%
Calcium 32mg 280mg 25%
Fiber 0.3g 6g 23%
Vitamin B2 0.124mg 0.4mg 21%
Carbs 10.92g 67.64g 19%
Vitamin B1 0.01mg 0.2mg 16%
Protein 1.35g 9g 15%
Manganese 0.053mg 0.4mg 15%
Calories 51kcal 322kcal 14%
Vitamin B3 1.474mg 3.7mg 14%
Vitamin B12 0.41µg 0.7µg 12%
Iron 0.18mg 1mg 10%
Vitamin C 0.1mg 7mg 8%
Saturated fat 0.043g 1.86g 8%
Magnesium 4mg 34mg 7%
Zinc 0.09mg 0.88mg 7%
Potassium 54mg 262mg 6%
Vitamin B6 0.016mg 0.1mg 6%
Fats 0.25g 3g 4%
Folate 15µg 31µg 4%
Copper 0.147mg 0.17mg 3%
Selenium 4.4µg 6.1µg 3%
Vitamin B5 0.016mg 0.1mg 2%
Monounsaturated fat 0.073g 0.9g 2%
Cholesterol 0mg 2mg 1%
Choline 3.5mg 1%
Protein per 100 calories 2.6g 2.8g N/A
Calories per 10 g protein 378kcal 358kcal N/A
Weight per 100 calories 196g 31g N/A
Unsaturated / Saturated Fat ratio 3.2 0.56 N/A
Net carbs 10.62g 61.64g N/A
Polyunsaturated fat 0.066g 0.14g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1734.9%
Contains more ProteinProtein +566.7%
Contains more FatsFats +1100%
Contains more CarbsCarbs +519.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1132.9%
Contains more Poly. FatPolyunsaturated fat +112.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.