Oyster stew vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between oyster stew and chicken soup
- Oyster stew has more copper, zinc, vitamin B12, selenium, and iron; however, chicken soup is richer in vitamin B3.
- Oyster stew covers your daily copper needs 138% more than chicken soup.
- Chicken soup contains less saturated fat.
Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +2307.4% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more PotassiumPotassium | +162.5% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +733.7% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.054mg | 138% |
| Zinc | 8.4mg | 0.14mg | 75% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Sodium | 722mg | 143mg | 25% |
| Manganese | 0.3mg | 13% | |
| Vitamin B3 | 0.19mg | 1.584mg | 9% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Saturated fat | 2.04g | 0.321g | 8% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin B2 | 0.029mg | 0.085mg | 4% |
| Vitamin B6 | 0.01mg | 0.061mg | 4% |
| Fats | 3.13g | 1.2g | 3% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Protein | 1.72g | 2.52g | 2% |
| Calcium | 18mg | 3mg | 2% |
| Potassium | 40mg | 105mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Vitamin B1 | 0.017mg | 0.035mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Choline | 9.2mg | 2% | |
| Calories | 48kcal | 36kcal | 1% |
| Folate | 2µg | 5µg | 1% |
| Polyunsaturated fat | 0.13g | 0.213g | 1% |
| Protein per 100 calories | 3.6g | 7g | N/A |
| Calories per 10 g protein | 279kcal | 143kcal | N/A |
| Weight per 100 calories | 208g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | 2.5 | N/A |
| Net carbs | 3.32g | 3.53g | N/A |
| Carbs | 3.32g | 3.53g | 0% |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.74g | 0.582g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +160.8% |
| Contains more ProteinProtein | +46.5% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
