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  6. Oyster stew vs. Oyster sauce

Oyster stew vs. Oyster sauce — In-Depth Nutrition Comparison

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The main differences between oyster stew and oyster sauce

  • Oyster stew is richer in copper, zinc, vitamin B12, manganese, and iron, yet oyster sauce is richer in vitamin B3 and vitamin B2.
  • Daily need coverage for copper for oyster stew is 128% higher.
  • Oyster stew contains 93 times more zinc than oyster sauce. Oyster stew contains 8.4mg of zinc, while oyster sauce contains 0.09mg.
  • Oyster sauce contains less saturated fat.

Food types used in this article are Soup, oyster stew, canned, condensed and Sauce, oyster, ready-to-serve.

Infographic

Oyster stew vs Oyster sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more IronIron +344.4%
Contains more CopperCopper +784.4%
Contains more ZincZinc +9233.3%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +466%
Contains more SeleniumSelenium +54.5%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +35%
~equal in Magnesium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B12Vitamin B12 +336.6%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +675.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster stew Oyster sauce DV% diff.
Copper 1.3mg 0.147mg 128%
Sodium 722mg 2733mg 87%
Zinc 8.4mg 0.09mg 76%
Vitamin B12 1.79µg 0.41µg 58%
Manganese 0.3mg 0.053mg 11%
Saturated fat 2.04g 0.043g 9%
Iron 0.8mg 0.18mg 8%
Vitamin B3 0.19mg 1.474mg 8%
Vitamin B2 0.029mg 0.124mg 7%
Fats 3.13g 0.25g 4%
Cholesterol 11mg 0mg 4%
Selenium 6.8µg 4.4µg 4%
Vitamin C 2.6mg 0.1mg 3%
Carbs 3.32g 10.92g 3%
Folate 2µg 15µg 3%
Phosphorus 39mg 22mg 2%
Vitamin B5 0.1mg 0.016mg 2%
Monounsaturated fat 0.74g 0.073g 2%
Protein 1.72g 1.35g 1%
Calcium 18mg 32mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.017mg 0.01mg 1%
Choline 3.5mg 1%
Calories 48kcal 51kcal 0%
Protein per 100 calories 3.6g 2.6g N/A
Calories per 10 g protein 279kcal 378kcal N/A
Weight per 100 calories 208g 196g N/A
Unsaturated / Saturated Fat ratio 0.43 3.2 N/A
Net carbs 3.32g 10.62g N/A
Magnesium 4mg 4mg 0%
Potassium 40mg 54mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.01mg 0.016mg 0%
Polyunsaturated fat 0.13g 0.066g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +1152%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +913.7%
Contains more Poly. FatPolyunsaturated fat +97%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.