Pacific saury vs. Mackerel — In-Depth Nutrition Comparison

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Differences between pacific saury and mackerel

Pacific saury has more manganese, copper, and vitamin B1, while mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and magnesium.
Mackerel's daily need coverage for vitamin B12 is 695% higher.
Mackerel contains 51 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while mackerel contains 0.02mg.
The amount of saturated fat in pacific saury is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Mackerel

Contains more CalciumCalcium	+840%
Contains more PotassiumPotassium	+24.4%
Contains more CopperCopper	+142.6%
Contains less SodiumSodium	-21.7%
Contains more ManganeseManganese	+5030%

Contains more MagnesiumMagnesium	+155.3%
Contains more ZincZinc	+19%
Contains more SeleniumSelenium	+218.5%

~equal in Iron ~1.57mg

~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Mackerel

Contains more Vitamin B1Vitamin B1	+96.2%
Contains more FolateFolate	+750%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+125%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+144.6%
Contains more Vitamin B5Vitamin B5	+14.5%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin B12Vitamin B12	+722.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	19µg	695%
Selenium	16.2µg	51.6µg	64%
Manganese	1.026mg	0.02mg	44%
Fats	1.56g	17.81g	25%
Vitamin B3	2.801mg	6.85mg	25%
Vitamin B6	0.138mg	0.46mg	25%
Polyunsaturated fat	0.573g	4.3g	25%
Saturated fat	0.319g	4.176g	18%
Vitamin B2	0.195mg	0.412mg	17%
Monounsaturated fat	0.377g	7.006g	17%
Copper	0.228mg	0.094mg	15%
Magnesium	38mg	97mg	14%
Calcium	141mg	15mg	13%
Vitamin B1	0.312mg	0.159mg	13%
Cholesterol	110mg	75mg	12%
Calories	119kcal	262kcal	7%
Folate	17µg	2µg	4%
Potassium	499mg	401mg	3%
Vitamin A	24µg	54µg	3%
Vitamin B5	0.865mg	0.99mg	3%
Protein	24.54g	23.85g	1%
Iron	1.67mg	1.57mg	1%
Zinc	0.79mg	0.94mg	1%
Phosphorus	269mg	278mg	1%
Sodium	65mg	83mg	1%
Protein per 100 calories	21g	9.1g	N/A
Calories per 10 g protein	48kcal	110kcal	N/A
Weight per 100 calories	84g	38g	N/A
Unsaturated / Saturated Fat ratio	3	2.7	N/A
Vitamin C	0mg	0.4mg	0%
Tryptophan	0.275mg	0.267mg	0%
Threonine	1.076mg	1.045mg	0%
Isoleucine	1.131mg	1.099mg	0%
Leucine	1.994mg	1.938mg	0%
Lysine	2.254mg	2.19mg	0%
Methionine	0.726mg	0.706mg	0%
Phenylalanine	0.958mg	0.931mg	0%
Valine	1.264mg	1.228mg	0%
Histidine	0.722mg	0.702mg	0%
Omega-3 - EPA	0.11g	0.504g	N/A
Omega-3 - DHA	0.288g	0.699g	N/A
Omega-3 - DPA	0.049g	0.106g	N/A