Palm kernel oil vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are palm kernel oil and hoisin sauce different?
- Palm kernel oil is richer in fats, vitamin E, and vitamin K, while hoisin sauce is higher in vitamin B2, carbs, copper, iron, and fiber.
- Palm kernel oil covers your daily need for saturated fat 405% more than hoisin sauce.
- Palm kernel oil contains 49 times more vitamin K than hoisin sauce. Palm kernel oil contains 24.7µg of vitamin K, while hoisin sauce contains 0.5µg.
- Hoisin sauce is lower in saturated fat.
Vegetable oil, palm kernel and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1260.7% |
| Contains more Vitamin KVitamin K | +4840% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 0.568g | 368% |
| Fats | 100g | 3.39g | 149% |
| Sodium | 0mg | 1615mg | 70% |
| Calories | 862kcal | 220kcal | 32% |
| Monounsaturated fat | 11.4g | 0.963g | 26% |
| Vitamin E | 3.81mg | 0.28mg | 24% |
| Vitamin K | 24.7µg | 0.5µg | 20% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Carbs | 0g | 44.08g | 15% |
| Copper | 0mg | 0.128mg | 14% |
| Iron | 0mg | 1.01mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0mg | 0.254mg | 11% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Phosphorus | 0mg | 38mg | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Potassium | 0mg | 119mg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 0.2mg | 8mg | 1% |
| Polyunsaturated fat | 1.6g | 1.698g | 1% |
| Protein per 100 calories | 0g | 1.5g | N/A |
| Calories per 10 g protein | 665kcal | N/A | |
| Weight per 100 calories | 12g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 4.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +2849.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +1083.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
~equal in
Polyunsaturated fat
~1.698g
