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  6. Pancake vs. Focaccia

Pancake vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between pancake and focaccia?

  • Pancake is richer in calcium and vitamin B12, yet focaccia is richer in folate, vitamin B1, iron, vitamin B3, manganese, and zinc.
  • Focaccia's daily need coverage for folate is 25% higher.

We used Pancakes, plain, prepared from recipe and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Pancake vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +525.7%
Contains more PotassiumPotassium +15.8%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -21.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +75.6%
Contains more CopperCopper +85.7%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +82%
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +133.8%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more FolateFolate +263.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.301mg

All nutrients comparison - raw data values

Nutrient Pancake Focaccia DV% diff.
Folate 38µg 138µg 25%
Polyunsaturated fat 4.447g 0.994g 23%
Vitamin B1 0.201mg 0.47mg 22%
Cholesterol 59mg 0mg 20%
Calcium 219mg 35mg 18%
Iron 1.8mg 3.16mg 17%
Vitamin B3 1.567mg 3.67mg 13%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 2.474g 5.67g 8%
Fiber 1.8g 7%
Zinc 0.56mg 1.33mg 7%
Manganese 0.2mg 0.364mg 7%
Vitamin A 54µg 0µg 6%
Saturated fat 2.122g 0.877g 6%
Protein 6.4g 8.77g 5%
Copper 0.049mg 0.091mg 5%
Sodium 439mg 561mg 5%
Vitamin B5 0.405mg 0.645mg 5%
Vitamin B6 0.046mg 0.113mg 5%
Vitamin K 5.7µg 5%
Phosphorus 159mg 128mg 4%
Fats 9.7g 7.89g 3%
Carbs 28.3g 35.82g 3%
Selenium 14.9µg 15.9µg 2%
Vitamin B2 0.281mg 0.301mg 2%
Calories 227kcal 249kcal 1%
Magnesium 16mg 20mg 1%
Potassium 132mg 114mg 1%
Choline 2.9mg 1%
Protein per 100 calories 2.8g 3.5g N/A
Calories per 10 g protein 355kcal 284kcal N/A
Weight per 100 calories 44g 40g N/A
Unsaturated / Saturated Fat ratio 3.3 7.6 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +22.9%
Contains more WaterWater +15.2%
Contains more OtherOther +67.7%
Contains more ProteinProtein +37%
Contains more CarbsCarbs +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +347.4%
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.