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  6. Pancake vs. Pastry

Pancake vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between pancake and pastry

  • Pancake has more calcium and phosphorus; however, pastry is richer in selenium, vitamin B1, vitamin B3, manganese, folate, and iron.
  • Pastry covers your daily saturated fat needs 38% more than pancake.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Puff pastry, frozen, ready-to-bake.

Infographic

Pancake vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +2090%
Contains more PotassiumPotassium +116.4%
Contains more PhosphorusPhosphorus +165%
Contains more IronIron +42.2%
Contains more CopperCopper +132.7%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +144%
Contains more SeleniumSelenium +62.4%
~equal in Magnesium ~16mg
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B3Vitamin B3 +166%
Contains more FolateFolate +105.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.283mg

All nutrients comparison - raw data values

Nutrient Pancake Pastry DV% diff.
Monounsaturated fat 2.474g 21.597g 48%
Fats 9.7g 38.1g 44%
Saturated fat 2.122g 9.643g 34%
Calcium 219mg 10mg 21%
Cholesterol 59mg 0mg 20%
Selenium 14.9µg 24.2µg 17%
Calories 227kcal 551kcal 16%
Vitamin B1 0.201mg 0.398mg 16%
Vitamin B3 1.567mg 4.168mg 16%
Phosphorus 159mg 60mg 14%
Manganese 0.2mg 0.488mg 13%
Vitamin K 16.1µg 13%
Iron 1.8mg 2.56mg 10%
Folate 38µg 78µg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 439mg 249mg 8%
Vitamin B5 0.405mg 0mg 8%
Copper 0.049mg 0.114mg 7%
Carbs 28.3g 45.1g 6%
Fiber 1.5g 6%
Vitamin A 54µg 0µg 6%
Vitamin E 0.54mg 4%
Polyunsaturated fat 4.447g 4.894g 3%
Protein 6.4g 7.3g 2%
Potassium 132mg 61mg 2%
Vitamin B6 0.046mg 0.021mg 2%
Choline 6.4mg 1%
Protein per 100 calories 2.8g 1.3g N/A
Calories per 10 g protein 355kcal 755kcal N/A
Weight per 100 calories 44g 18g N/A
Unsaturated / Saturated Fat ratio 3.3 2.7 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 43.6g N/A
Magnesium 16mg 16mg 0%
Sugar 0.74g N/A
Zinc 0.56mg 0.53mg 0%
Vitamin B2 0.281mg 0.283mg 0%
Tryptophan 0.08mg 0.085mg 0%
Threonine 0.237mg 0.196mg 0%
Isoleucine 0.297mg 0.272mg 0%
Leucine 0.513mg 0.508mg 0%
Lysine 0.321mg 0.142mg 0%
Methionine 0.147mg 0.129mg 0%
Phenylalanine 0.319mg 0.362mg 0%
Valine 0.335mg 0.308mg 0%
Histidine 0.152mg 0.156mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +522.4%
Contains more OtherOther +170%
Contains more ProteinProtein +14.1%
Contains more FatsFats +292.8%
Contains more CarbsCarbs +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +773%
Contains more Poly. FatPolyunsaturated fat +10.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.