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  6. Papaya vs. Nance fruit

Papaya vs. Nance fruit — In-Depth Nutrition Comparison

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A recap on the differences between papaya and nance fruit

  • Papaya is higher in folate, yet nance fruit is higher in vitamin C, fiber, manganese, vitamin K, and vitamin E.
  • Nance fruit covers your daily vitamin C needs 35% more than papaya.
  • Papaya contains 5 times more folate than nance fruit. While papaya contains 37µg of folate, nance fruit contains only 8µg.

Food varieties used in this article are Papayas, raw and Nance, frozen, unsweetened.

Infographic

Papaya vs Nance fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +52%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +520%
~equal in Magnesium ~20mg
~equal in Copper ~0.041mg
~equal in Phosphorus ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 308% 0% 1.3% 25% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +362.5%
Contains more Vitamin CVitamin C +51.9%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin KVitamin K +357.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.18mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Papaya Nance fruit DV% diff.
Vitamin C 60.9mg 92.5mg 35%
Fiber 1.7g 7.5g 23%
Manganese 0.04mg 0.248mg 9%
Vitamin K 2.6µg 11.9µg 8%
Folate 37µg 8µg 7%
Vitamin E 0.3mg 1.25mg 6%
Vitamin A 47µg 4µg 5%
Calcium 20mg 46mg 3%
Calories 43kcal 73kcal 2%
Carbs 10.82g 16.97g 2%
Potassium 182mg 244mg 2%
Iron 0.25mg 0.38mg 2%
Fats 0.26g 1.16g 1%
Vitamin B1 0.023mg 0.015mg 1%
Vitamin B2 0.027mg 0.018mg 1%
Vitamin B6 0.038mg 0.021mg 1%
Choline 6.1mg 1%
Fructose 3.73g 4.73g 1%
Protein 0.47g 0.66g 0%
Protein per 100 calories 1.1g 0.9g N/A
Calories per 10 g protein 915kcal 1106kcal N/A
Weight per 100 calories 233g 137g N/A
Net carbs 9.12g 9.47g N/A
Magnesium 21mg 20mg 0%
Sugar 7.82g 8.31g N/A
Copper 0.045mg 0.041mg 0%
Zinc 0.08mg 0.09mg 0%
Phosphorus 10mg 10mg 0%
Sodium 8mg 3mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.357mg 0.29mg 0%
Vitamin B5 0.191mg 0.18mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +346.2%
Contains more CarbsCarbs +56.8%
~equal in Water ~80.64g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
1
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +14.2%
Contains more FructoseFructose +26.8%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.