Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmesan
  5. Compare
  6. Parmesan vs. Lupin Bean

Parmesan vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are parmesan and lupin Bean different?

  • Parmesan is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, lupin Bean is richer in manganese.
  • Daily need coverage for calcium for parmesan is 80% higher.
  • Lupin Bean has less cholesterol.

Cheese, parmesan, grated and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Parmesan vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +1572.5%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +389.8%
Contains more SeleniumSelenium +1223.1%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +144.9%
Contains more CopperCopper +477.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +852.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +575.5%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B3Vitamin B3 +518.8%
Contains more FolateFolate +883.3%

All nutrients comparison - raw data values

Nutrient Parmesan Lupin Bean DV% diff.
Calcium 853mg 51mg 80%
Sodium 1804mg 4mg 78%
Phosphorus 627mg 128mg 71%
Saturated fat 15.371g 0.346g 68%
Selenium 34.4µg 2.6µg 58%
Vitamin B12 1.4µg 0µg 58%
Fats 27.84g 2.92g 38%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 0µg 29%
Protein 28.42g 15.57g 26%
Zinc 4.2mg 1.38mg 26%
Manganese 0.071mg 0.676mg 26%
Vitamin B2 0.358mg 0.053mg 23%
Copper 0.04mg 0.231mg 21%
Calories 420kcal 119kcal 15%
Monounsaturated fat 7.13g 1.18g 15%
Folate 6µg 59µg 13%
Fiber 0g 2.8g 11%
Iron 0.49mg 1.2mg 9%
Vitamin B1 0.026mg 0.134mg 9%
Vitamin B6 0.081mg 0.009mg 6%
Magnesium 34mg 54mg 5%
Vitamin B5 0.45mg 0.188mg 5%
Vitamin E 0.53mg 4%
Polyunsaturated fat 1.386g 0.73g 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.08mg 0.495mg 3%
Choline 14.1mg 3%
Potassium 180mg 245mg 2%
Vitamin C 0mg 1.1mg 1%
Carbs 13.91g 9.88g 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 6.8g 13g N/A
Calories per 10 g protein 148kcal 76kcal N/A
Weight per 100 calories 24g 84g N/A
Unsaturated / Saturated Fat ratio 0.55 5.5 N/A
Net carbs 13.91g 7.08g N/A
Sugar 0.07g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.125mg 0%
Threonine 1.075mg 0.573mg 0%
Isoleucine 1.455mg 0.695mg 0%
Leucine 2.747mg 1.181mg 0%
Lysine 2.201mg 0.832mg 0%
Methionine 0.751mg 0.11mg 0%
Phenylalanine 1.538mg 0.618mg 0%
Valine 1.865mg 0.65mg 0%
Histidine 0.806mg 0.443mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +853.4%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +1205.5%
Contains more WaterWater +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +504.2%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Parmesan
Parmesan vs Parmigiano-Reggiano
Parmigiano-Reggiano
Parmesan
Parmesan vs Feta
Feta
Parmesan
Parmesan vs Mozzarella
Mozzarella
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.