Passion fruit vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and pomelo?
- Passion fruit is richer in fiber, iron, vitamin B3, vitamin B2, phosphorus, vitamin A, and magnesium, yet pomelo is richer in vitamin C.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Passion fruit has a lower glycemic index than pomelo.
We used Passion-fruit, (granadilla), purple, raw and Pummelo, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +1354.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1g | 38% |
| Vitamin C | 30mg | 61mg | 34% |
| Iron | 1.6mg | 0.11mg | 19% |
| Vitamin B2 | 0.13mg | 0.027mg | 8% |
| Vitamin B3 | 1.5mg | 0.22mg | 8% |
| Phosphorus | 68mg | 17mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 23.38g | 9.62g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Potassium | 348mg | 216mg | 4% |
| Copper | 0.086mg | 0.048mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 97kcal | 38kcal | 3% |
| Protein | 2.2g | 0.76g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Fats | 0.7g | 0.04g | 1% |
| Calcium | 12mg | 4mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 2.3g | 2g | N/A |
| Calories per 10 g protein | 441kcal | 500kcal | N/A |
| Weight per 100 calories | 103g | 263g | N/A |
| Net carbs | 12.98g | 8.62g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +143% |
| Contains more WaterWater | +22.2% |
