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  6. Patty vs. Dough

Patty vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between patty and dough?

  • Patty is richer in vitamin B12 and zinc, while dough is higher in vitamin B1, folate, selenium, iron, manganese, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Dough has 12 times less saturated fat than patty. Patty has 6.333g of saturated fat, while dough has 0.529g.
  • Dough has a higher glycemic index (70) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Patty vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +129.9%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +642.9%
Contains more IronIron +102.6%
Contains more CopperCopper +108.2%
Contains more ManganeseManganese +3294.1%
Contains more SeleniumSelenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Dough
Dough
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1551.2%
Contains more Vitamin B2Vitamin B2 +166.9%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more FolateFolate +1950%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Patty Dough DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin B1 0.043mg 0.71mg 56%
Folate 6µg 123µg 29%
Zinc 4.12mg 1.04mg 28%
Saturated fat 6.333g 0.529g 26%
Iron 1.93mg 3.91mg 25%
Selenium 14.8µg 28.6µg 25%
Manganese 0.017mg 0.577mg 24%
Sodium 74mg 602mg 23%
Vitamin B2 0.16mg 0.427mg 21%
Fats 15.69g 2.42g 20%
Cholesterol 53mg 0mg 18%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Monounsaturated fat 6.861g 0.362g 16%
Fiber 0g 2.2g 9%
Copper 0.073mg 0.152mg 9%
Protein 14.63g 10.75g 8%
Vitamin B6 0.214mg 0.107mg 8%
Phosphorus 145mg 105mg 6%
Vitamin B3 3.846mg 4.817mg 6%
Calcium 7mg 52mg 5%
Potassium 269mg 117mg 4%
Calories 204kcal 272kcal 3%
Magnesium 18mg 32mg 3%
Vitamin B5 0.309mg 0.455mg 3%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Polyunsaturated fat 0.643g 0.855g 1%
Fructose 0.51g 1%
Protein per 100 calories 7.2g 4g N/A
Calories per 10 g protein 139kcal 253kcal N/A
Weight per 100 calories 49g 37g N/A
Unsaturated / Saturated Fat ratio 1.2 2.3 N/A
Net carbs 0g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +548.3%
Contains more WaterWater +96.1%
Contains more OtherOther +154.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1795.3%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.