Payday vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the differences between payday and 100 grand bar?
- Payday is richer than 100 grand bar in vitamin B3, manganese, protein, iron, vitamin B6, potassium, phosphorus, copper, and magnesium.
- Payday's daily need coverage for vitamin B3 is 44% more.
- Payday has 15 times more vitamin B6 than 100 grand bar. While payday has 0.235mg of vitamin B6, 100 grand bar has only 0.016mg.
- The amount of saturated fat in payday is lower.
We used Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, 100 GRAND Bar types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +344.8% |
| Contains more IronIron | +464.7% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains more ManganeseManganese | +430.2% |
| Contains more SeleniumSelenium | +104% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +488.1% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +3519.2% |
| Contains more Vitamin B5Vitamin B5 | +186.3% |
| Contains more Vitamin B6Vitamin B6 | +1368.8% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.198mg | 44% |
| Manganese | 0.912mg | 0.172mg | 32% |
| Saturated fat | 4.806g | 11.9g | 32% |
| Protein | 13.44g | 2.5g | 22% |
| Polyunsaturated fat | 4.691g | 1.388g | 22% |
| Iron | 1.92mg | 0.34mg | 20% |
| Potassium | 725mg | 163mg | 17% |
| Vitamin B6 | 0.235mg | 0.016mg | 17% |
| Copper | 0.325mg | 0.185mg | 16% |
| Phosphorus | 197mg | 86mg | 16% |
| Monounsaturated fat | 12.467g | 6.039g | 16% |
| Magnesium | 90mg | 25mg | 15% |
| Vitamin E | 2.47mg | 0.42mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Vitamin B12 | 0.02µg | 0.29µg | 11% |
| Fats | 25g | 19.33g | 9% |
| Vitamin B5 | 0.521mg | 0.182mg | 7% |
| Carbs | 52.88g | 70.97g | 6% |
| Zinc | 1.57mg | 0.99mg | 5% |
| Selenium | 5.1µg | 2.5µg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Calcium | 94mg | 76mg | 2% |
| Vitamin B1 | 0.083mg | 0.058mg | 2% |
| Choline | 35.6mg | 24.6mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 490kcal | 468kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Starch | 2.19g | 1% | |
| Sodium | 231mg | 203mg | 1% |
| Protein per 100 calories | 2.7g | 0.53g | N/A |
| Calories per 10 g protein | 365kcal | 1872kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0.62 | N/A |
| Net carbs | 49.08g | 69.97g | N/A |
| Sugar | 40.32g | 51.9g | N/A |
| Vitamin B2 | 0.115mg | 0.119mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.023g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +437.6% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +14.3% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
