Pea soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between pea soup and soup beans?
- Soup beans have more fiber, vitamin A, iron, selenium, and monounsaturated fat than pea soup.
- Soup beans' daily need coverage for fiber is 11% higher.
- Pea soup is lower in saturated fat.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -16% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +82.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin A | 3µg | 81µg | 9% |
| Iron | 0.73mg | 1.33mg | 8% |
| Selenium | 3.6µg | 6.9µg | 6% |
| Protein | 3.2g | 5.19g | 4% |
| Fats | 1.09g | 3.5g | 4% |
| Saturated fat | 0.524g | 1.37g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 71mg | 175mg | 3% |
| Sodium | 336mg | 400mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Monounsaturated fat | 0.372g | 1.58g | 3% |
| Calories | 61kcal | 95kcal | 2% |
| Calcium | 12mg | 32mg | 2% |
| Copper | 0.146mg | 0.16mg | 2% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Phosphorus | 47mg | 59mg | 2% |
| Manganese | 0.245mg | 0.29mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.142g | 0.39g | 2% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B3 | 0.462mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein per 100 calories | 5.2g | 5.5g | N/A |
| Calories per 10 g protein | 191kcal | 183kcal | N/A |
| Weight per 100 calories | 164g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 0.98 | 1.4 | N/A |
| Net carbs | 7.98g | 6.56g | N/A |
| Carbs | 9.88g | 11.16g | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B5 | 0.049mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +221.1% |
| Contains more CarbsCarbs | +13% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +324.7% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
