Pea soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between pea soup and teriyaki sauce
- Pea soup has more manganese, fiber, and copper, while teriyaki sauce has more phosphorus, iron, magnesium, protein, vitamin B6, and vitamin B3.
- Teriyaki sauce's daily need coverage for sodium is 152% higher.
- The amount of sodium in pea soup is lower.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +540% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +227.3% |
| Contains more MagnesiumMagnesium | +306.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +132.9% |
| Contains more PhosphorusPhosphorus | +227.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +308.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 3833mg | 152% |
| Phosphorus | 47mg | 154mg | 15% |
| Iron | 0.73mg | 1.7mg | 12% |
| Magnesium | 15mg | 61mg | 11% |
| Manganese | 0.245mg | 0mg | 11% |
| Fiber | 1.9g | 0.1g | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Protein | 3.2g | 5.93g | 5% |
| Potassium | 71mg | 225mg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Selenium | 3.6µg | 1.1µg | 5% |
| Vitamin B3 | 0.462mg | 1.27mg | 5% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Vitamin B5 | 0.049mg | 0.2mg | 3% |
| Fats | 1.09g | 0.02g | 2% |
| Carbs | 9.88g | 15.56g | 2% |
| Folate | 1µg | 8µg | 2% |
| Saturated fat | 0.524g | 0g | 2% |
| Calories | 61kcal | 89kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Choline | 13.2mg | 19.5mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Protein per 100 calories | 5.2g | 6.7g | N/A |
| Calories per 10 g protein | 191kcal | 150kcal | N/A |
| Weight per 100 calories | 164g | 112g | N/A |
| Net carbs | 7.98g | 15.46g | N/A |
| Sugar | 3.19g | 14.1g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5350% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +85.3% |
| Contains more CarbsCarbs | +57.5% |
