Peas vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between peas and sun-dried tomato

Peas have more vitamin B5 and folate, while sun-dried tomato has more vitamin C, potassium, copper, fats, vitamin B2, iron, and vitamin B3.
Peas' daily need coverage for vitamin B5 is 3050% higher.
Sun-dried tomato contains 3 times less folate than peas. Peas contain 63µg of folate, while sun-dried tomato contains 23µg.
The amount of sodium in peas is lower.
Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of peas is 54.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peas

Sun-dried tomato

Contains more ZincZinc	+52.6%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+12.7%

Contains more MagnesiumMagnesium	+107.7%
Contains more CalciumCalcium	+74.1%
Contains more PotassiumPotassium	+477.5%
Contains more IronIron	+74%
Contains more CopperCopper	+173.4%
Contains more PhosphorusPhosphorus	+18.8%
Contains more SeleniumSelenium	+57.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peas

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+34.2%
Contains more Vitamin B5Vitamin B5	+31841.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+173.9%

Contains more Vitamin CVitamin C	+616.9%
Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B2Vitamin B2	+157%
Contains more Vitamin B3Vitamin B3	+79.6%
Contains more Vitamin B6Vitamin B6	+47.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	153mg	0.479mg	3050%
Vitamin C	14.2mg	101.8mg	97%
Potassium	271mg	1565mg	38%
Copper	0.173mg	0.473mg	33%
Vitamin K	25.9µg		22%
Monounsaturated fat	0.019g	8.663g	22%
Fats	0.22g	14.08g	21%
Vitamin B2	0.149mg	0.383mg	18%
Iron	1.54mg	2.68mg	14%
Polyunsaturated fat	0.102g	2.06g	13%
Sodium	3mg	266mg	11%
Magnesium	39mg	81mg	10%
Vitamin B3	2.021mg	3.63mg	10%
Folate	63µg	23µg	10%
Vitamin B6	0.216mg	0.319mg	8%
Saturated fat	0.039g	1.893g	8%
Calories	84kcal	213kcal	6%
Vitamin B1	0.259mg	0.193mg	6%
Choline	29.7mg		5%
Zinc	1.19mg	0.78mg	4%
Carbs	15.63g	23.33g	3%
Phosphorus	117mg	139mg	3%
Vitamin A	40µg	64µg	3%
Manganese	0.525mg	0.466mg	3%
Calcium	27mg	47mg	2%
Selenium	1.9µg	3µg	2%
Protein	5.36g	5.06g	1%
Fiber	5.5g	5.8g	1%
Vitamin E	0.14mg		1%
Fructose	0.41g		1%
Protein per 100 calories	6.4g	2.4g	N/A
Calories per 10 g protein	157kcal	421kcal	N/A
Weight per 100 calories	119g	47g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.7	N/A
Net carbs	10.13g	17.53g	N/A
Sugar	5.93g		N/A
Tryptophan	0.037mg	0.037mg	0%
Threonine	0.201mg	0.128mg	0%
Isoleucine	0.193mg	0.121mg	0%
Leucine	0.32mg	0.185mg	0%
Lysine	0.314mg	0.186mg	0%
Methionine	0.081mg	0.044mg	0%
Phenylalanine	0.198mg	0.131mg	0%
Valine	0.232mg	0.13mg	0%
Histidine	0.105mg	0.077mg	0%