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  6. Peanut vs. Coriander

Peanut vs. Coriander — In-Depth Nutrition Comparison

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Important differences between peanuts and coriander

  • Peanuts have more copper, vitamin B3, manganese, vitamin B1, phosphorus, folate, vitamin E, and iron; however, coriander has more vitamin K and vitamin A.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Peanuts have 11 times more vitamin B3 than coriander. Peanuts have 12.066mg of vitamin B3, while coriander has 1.114mg.
  • Coriander has a higher glycemic index than peanuts.

The food varieties used in the comparison are Peanuts, all types, raw and Coriander (cilantro) leaves, raw.

Infographic

Peanut vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +158.8%
Contains more CopperCopper +408.4%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +683.3%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +354%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin EVitamin E +233.2%
Contains more Vitamin B1Vitamin B1 +855.2%
Contains more Vitamin B3Vitamin B3 +983.1%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +287.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Polyunsaturated fat 15.558g 0.04g 103%
Copper 1.144mg 0.225mg 102%
Fats 49.24g 0.52g 75%
Vitamin B3 12.066mg 1.114mg 68%
Manganese 1.934mg 0.426mg 66%
Monounsaturated fat 24.426g 0.275g 60%
Vitamin B1 0.64mg 0.067mg 48%
Protein 25.8g 2.13g 47%
Phosphorus 376mg 48mg 47%
Folate 240µg 62µg 45%
Vitamin E 8.33mg 2.5mg 39%
Vitamin A 0µg 337µg 37%
Iron 4.58mg 1.77mg 35%
Magnesium 168mg 26mg 34%
Vitamin C 0mg 27mg 30%
Saturated fat 6.279g 0.014g 28%
Calories 567kcal 23kcal 27%
Zinc 3.27mg 0.5mg 25%
Vitamin B5 1.767mg 0.57mg 24%
Fiber 8.5g 2.8g 23%
Vitamin B6 0.348mg 0.149mg 15%
Selenium 7.2µg 0.9µg 11%
Choline 52.5mg 12.8mg 7%
Potassium 705mg 521mg 5%
Carbs 16.13g 3.67g 4%
Calcium 92mg 67mg 3%
Vitamin B2 0.135mg 0.162mg 2%
Sodium 18mg 46mg 1%
Protein per 100 calories 4.6g 9.3g N/A
Calories per 10 g protein 220kcal 108kcal N/A
Weight per 100 calories 18g 435g N/A
Unsaturated / Saturated Fat ratio 6.4 23 N/A
Net carbs 7.63g 0.87g N/A
Sugar 4.72g 0.87g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1111.3%
Contains more FatsFats +9369.2%
Contains more CarbsCarbs +339.5%
Contains more OtherOther +58.5%
Contains more WaterWater +1318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +8782.2%
Contains more Poly. FatPolyunsaturated fat +38795%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.