Peanut vs. Coriander — In-Depth Nutrition Comparison

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Important differences between peanuts and coriander

Peanuts have more copper, fats, vitamin B3, manganese, protein, vitamin B1, phosphorus, folate, and vitamin E; however, coriander has more vitamin K.
Coriander's daily need coverage for vitamin K is 258% more.
Peanuts have 95 times more fats than coriander. Peanuts have 49.24g of fats, while coriander has 0.52g.
Coriander has a higher glycemic index than peanuts.

The food varieties used in the comparison are Peanuts, all types, raw and Coriander (cilantro) leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut

Coriander

Contains more MagnesiumMagnesium	+546.2%
Contains more CalciumCalcium	+37.3%
Contains more PotassiumPotassium	+35.3%
Contains more IronIron	+158.8%
Contains more CopperCopper	+408.4%
Contains more ZincZinc	+554%
Contains more PhosphorusPhosphorus	+683.3%
Contains less SodiumSodium	-60.9%
Contains more ManganeseManganese	+354%
Contains more SeleniumSelenium	+700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut

Coriander

Contains more Vitamin EVitamin E	+233.2%
Contains more Vitamin B1Vitamin B1	+855.2%
Contains more Vitamin B3Vitamin B3	+983.1%
Contains more Vitamin B5Vitamin B5	+210%
Contains more Vitamin B6Vitamin B6	+133.6%
Contains more FolateFolate	+287.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	310µg	258%
Polyunsaturated fat	15.558g	0.04g	103%
Copper	1.144mg	0.225mg	102%
Fats	49.24g	0.52g	75%
Vitamin B3	12.066mg	1.114mg	68%
Manganese	1.934mg	0.426mg	66%
Monounsaturated fat	24.426g	0.275g	60%
Vitamin B1	0.64mg	0.067mg	48%
Protein	25.8g	2.13g	47%
Phosphorus	376mg	48mg	47%
Folate	240µg	62µg	45%
Vitamin E	8.33mg	2.5mg	39%
Vitamin A	0µg	337µg	37%
Iron	4.58mg	1.77mg	35%
Magnesium	168mg	26mg	34%
Vitamin C	0mg	27mg	30%
Saturated fat	6.279g	0.014g	28%
Calories	567kcal	23kcal	27%
Zinc	3.27mg	0.5mg	25%
Vitamin B5	1.767mg	0.57mg	24%
Fiber	8.5g	2.8g	23%
Vitamin B6	0.348mg	0.149mg	15%
Selenium	7.2µg	0.9µg	11%
Choline	52.5mg	12.8mg	7%
Potassium	705mg	521mg	5%
Carbs	16.13g	3.67g	4%
Calcium	92mg	67mg	3%
Vitamin B2	0.135mg	0.162mg	2%
Sodium	18mg	46mg	1%
Protein per 100 calories	4.6g	9.3g	N/A
Calories per 10 g protein	220kcal	108kcal	N/A
Weight per 100 calories	18g	435g	N/A
Unsaturated / Saturated Fat ratio	6.4	23	N/A
Net carbs	7.63g	0.87g	N/A
Sugar	4.72g	0.87g	N/A
Tryptophan	0.25mg		0%
Threonine	0.883mg		0%
Isoleucine	0.907mg		0%
Leucine	1.672mg		0%
Lysine	0.926mg		0%
Methionine	0.317mg		0%
Phenylalanine	1.377mg		0%
Valine	1.082mg		0%
Histidine	0.652mg		0%