Peanut vs. Pili nuts — In-Depth Nutrition Comparison

Compare

Important differences between peanuts and pili nuts

Peanuts have more vitamin B3, folate, vitamin B5, copper, and vitamin B6; however, pili nuts have more magnesium, phosphorus, vitamin B1, and manganese.
Pili nuts' daily need coverage for saturated fat is 125% more.
Peanuts have 23 times more vitamin B3 than pili nuts. Peanuts have 12.066mg of vitamin B3, while pili nuts have 0.519mg.
Peanuts are lower in saturated fat.

The food varieties used in the comparison are Peanuts, all types, raw and Nuts, pilinuts, dried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Pili nuts

Contains more PotassiumPotassium	+39.1%
Contains more IronIron	+29.7%
Contains more CopperCopper	+19.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+79.8%
Contains more CalciumCalcium	+57.6%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+19.6%

~equal in Zinc ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Pili nuts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+45.2%
Contains more Vitamin B3Vitamin B3	+2224.9%
Contains more Vitamin B5Vitamin B5	+268.9%
Contains more Vitamin B6Vitamin B6	+202.6%
Contains more FolateFolate	+300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+42.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.279g	31.184g	113%
Vitamin B3	12.066mg	0.519mg	72%
Vitamin E	8.33mg		56%
Polyunsaturated fat	15.558g	7.605g	53%
Fats	49.24g	79.55g	47%
Folate	240µg	60µg	45%
Fiber	8.5g		34%
Magnesium	168mg	302mg	32%
Monounsaturated fat	24.426g	37.229g	32%
Protein	25.8g	10.8g	30%
Phosphorus	376mg	575mg	28%
Vitamin B5	1.767mg	0.479mg	26%
Vitamin B1	0.64mg	0.913mg	23%
Copper	1.144mg	0.958mg	21%
Vitamin B6	0.348mg	0.115mg	18%
Manganese	1.934mg	2.313mg	16%
Iron	4.58mg	3.53mg	13%
Selenium	7.2µg		13%
Choline	52.5mg		10%
Calories	567kcal	719kcal	8%
Potassium	705mg	507mg	6%
Calcium	92mg	145mg	5%
Carbs	16.13g	3.98g	4%
Zinc	3.27mg	2.97mg	3%
Vitamin B2	0.135mg	0.093mg	3%
Vitamin C	0mg	0.6mg	1%
Sodium	18mg	3mg	1%
Protein per 100 calories	4.6g	1.5g	N/A
Calories per 10 g protein	220kcal	666kcal	N/A
Weight per 100 calories	18g	14g	N/A
Unsaturated / Saturated Fat ratio	6.4	1.4	N/A
Net carbs	7.63g	3.98g	N/A
Sugar	4.72g		N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.25mg	0.189mg	0%
Threonine	0.883mg	0.407mg	0%
Isoleucine	0.907mg	0.483mg	0%
Leucine	1.672mg	0.89mg	0%
Lysine	0.926mg	0.369mg	0%
Methionine	0.317mg	0.395mg	0%
Phenylalanine	1.377mg	0.497mg	0%
Valine	1.082mg	0.701mg	0%
Histidine	0.652mg	0.255mg	0%