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  6. Peanut butter vs. Cocktail sauce

Peanut butter vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are peanut butter and cocktail sauce different?

  • Peanut butter has more fats, vitamin B3, manganese, vitamin E, protein, phosphorus, magnesium, and copper than cocktail sauce.
  • Daily need coverage for fats for peanut butter is 77% higher.

Peanut butter, smooth style, without salt and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Peanut butter vs Cocktail sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +888.2%
Contains more CalciumCalcium +88.5%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +109.6%
Contains more CopperCopper +280.2%
Contains more ZincZinc +560.5%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1025%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 182% 38% 44% 246% 68% 102% 0% 0.75% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin EVitamin E +742.6%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +308.5%
Contains more Vitamin B3Vitamin B3 +1499%
Contains more Vitamin B5Vitamin B5 +1572.1%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more FolateFolate +411.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Cocktail sauce DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Fats 51.36g 1.05g 77%
Vitamin B3 13.112mg 0.82mg 77%
Omega-6 (Linoleic acid) 12.215g 72%
Manganese 1.665mg 0.148mg 66%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 1.08mg 53%
Saturated fat 10.325g 0g 47%
Phosphorus 335mg 30mg 44%
Protein 22.21g 1.36g 42%
Sodium 17mg 983mg 42%
Magnesium 168mg 17mg 36%
Copper 0.422mg 0.111mg 35%
Vitamin B6 0.441mg 0.08mg 28%
Calories 598kcal 124kcal 24%
Vitamin B5 1.137mg 0.068mg 21%
Zinc 2.51mg 0.38mg 19%
Folate 87µg 17µg 18%
Vitamin C 0mg 11.6mg 13%
Fiber 5g 1.8g 13%
Iron 1.74mg 0.83mg 11%
Vitamin B1 0.15mg 0.021mg 11%
Vitamin B2 0.192mg 0.047mg 11%
Choline 63mg 11mg 9%
Potassium 558mg 309mg 7%
Selenium 4.1µg 2.2µg 3%
Vitamin K 0.3µg 4.4µg 3%
Carbs 22.31g 28.22g 2%
Calcium 49mg 26mg 2%
Vitamin A 0µg 18µg 2%
Omega-3 (ALA) 0.027g 2%
Starch 3.56g 1%
Protein per 100 calories 3.7g 1.1g N/A
Calories per 10 g protein 269kcal 912kcal N/A
Weight per 100 calories 17g 81g N/A
Unsaturated / Saturated Fat ratio 3.7 N/A
Net carbs 17.31g 26.42g N/A
Sugar 10.49g 11.83g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 (Eicosatrienoic acid) 0.01g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1533.1%
Contains more FatsFats +4791.4%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +5239%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.