Pectin vs. Grenadine — In-Depth Nutrition Comparison
Compare
Significant differences between pectin and grenadine
- Pectin is richer than grenadine in copper, fiber, iron, and carbs.
- Pectin covers your daily copper needs 44% more than grenadine.
- Grenadine is lower in sodium.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Syrups, grenadine.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +5320% |
| Contains more CopperCopper | +1515.4% |
| Contains more ZincZinc | +261.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.026mg | 44% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.05mg | 33% |
| Carbs | 90.4g | 66.91g | 8% |
| Sodium | 200mg | 27mg | 8% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Calories | 325kcal | 268kcal | 3% |
| Zinc | 0.47mg | 0.13mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Protein | 0.3g | 0g | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Potassium | 7mg | 28mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Weight per 100 calories | 31g | 37g | N/A |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 81.8g | 66.91g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 46.55g | N/A | |
| Phosphorus | 2mg | 4mg | 0% |
| Vitamin B3 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +272.4% |
