Pepperoni Pizza vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between pepperoni Pizza and club sandwich?
- Pepperoni Pizza is richer in iron, vitamin B1, fats, and vitamin K, yet club sandwich is richer in protein, vitamin B6, vitamin B3, vitamin B5, and selenium.
- Club sandwich's daily need coverage for protein is 12% higher.
- Pepperoni Pizza has 2 times more vitamin K than club sandwich. Pepperoni Pizza has 19.3µg of vitamin K, while club sandwich has 8.7µg.
- Club sandwich contains less saturated fat.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +53.7% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +34.3% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +66.9% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more Vitamin KVitamin K | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.357g | 22% | |
| Manganese | 0.361mg | 16% | |
| Vitamin B6 | 0.14mg | 0.296mg | 12% |
| Vitamin B3 | 3.84mg | 5.575mg | 11% |
| Polyunsaturated fat | 3.465g | 1.88g | 11% |
| Protein | 11.97g | 17.19g | 10% |
| Iron | 2.14mg | 1.37mg | 10% |
| Starch | 23.13g | 10% | |
| Vitamin B1 | 0.287mg | 0.172mg | 10% |
| Saturated fat | 5.271g | 3.109g | 10% |
| Fats | 14.21g | 8.05g | 9% |
| Vitamin B5 | 0.378mg | 0.826mg | 9% |
| Vitamin K | 19.3µg | 8.7µg | 9% |
| Choline | 47.8mg | 9% | |
| Selenium | 20.6µg | 24.8µg | 8% |
| Folate | 31µg | 8% | |
| Cholesterol | 25mg | 46mg | 7% |
| Vitamin B12 | 0.64µg | 0.47µg | 7% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calcium | 146mg | 95mg | 5% |
| Vitamin B2 | 0.254mg | 0.186mg | 5% |
| Calories | 298kcal | 220kcal | 4% |
| Carbs | 30.49g | 19.87g | 4% |
| Monounsaturated fat | 4.415g | 2.949g | 4% |
| Sodium | 692mg | 630mg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Copper | 0.105mg | 0.089mg | 2% |
| Zinc | 1.54mg | 1.34mg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 199mg | 226mg | 1% |
| Phosphorus | 205mg | 215mg | 1% |
| Vitamin A | 47µg | 35µg | 1% |
| Vitamin E | 0.78mg | 0.61mg | 1% |
| Protein per 100 calories | 4g | 7.8g | N/A |
| Calories per 10 g protein | 249kcal | 128kcal | N/A |
| Weight per 100 calories | 34g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 28.69g | 18.67g | N/A |
| Sugar | 3.2g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +53.4% |
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -41% |
