Pepperoni vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between pepperoni and chicken liver pate
- Pepperoni has more fats and manganese; however, chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, and vitamin B5.
- Chicken liver pate covers your daily vitamin B12 needs 282% more than pepperoni.
- Chicken liver pate has 7 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while chicken liver pate has 0.162mg.
- Chicken liver pate contains less saturated fat.
Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Pate, chicken liver, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +563% |
| Contains more IronIron | +591% |
| Contains more CopperCopper | +97.8% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +59% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.1% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +520.8% |
| Contains more FolateFolate | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 8.07µg | 282% |
| Cholesterol | 97mg | 391mg | 98% |
| Iron | 1.33mg | 9.19mg | 98% |
| Vitamin B2 | 0.257mg | 1.401mg | 88% |
| Folate | 5µg | 321µg | 79% |
| Saturated fat | 17.708g | 4g | 62% |
| Sodium | 1582mg | 386mg | 52% |
| Fats | 46.28g | 13.1g | 51% |
| Manganese | 1.074mg | 0.162mg | 40% |
| Monounsaturated fat | 20.77g | 5.28g | 39% |
| Vitamin B5 | 0.93mg | 2.62mg | 34% |
| Choline | 51.2mg | 228.8mg | 32% |
| Selenium | 29µg | 46.1µg | 31% |
| Vitamin A | 0µg | 217µg | 24% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Vitamin B1 | 0.271mg | 0.052mg | 18% |
| Vitamin B3 | 4.987mg | 7.517mg | 16% |
| Calories | 504kcal | 201kcal | 15% |
| Polyunsaturated fat | 4.458g | 2.46g | 13% |
| Protein | 19.25g | 13.45g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.091mg | 0.18mg | 10% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Vitamin B6 | 0.362mg | 0.26mg | 8% |
| Vitamin D* | 52 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 274mg | 95mg | 5% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Zinc | 2.44mg | 2.14mg | 3% |
| Carbs | 1.18g | 6.55g | 2% |
| Phosphorus | 158mg | 175mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Protein per 100 calories | 3.8g | 6.7g | N/A |
| Calories per 10 g protein | 262kcal | 149kcal | N/A |
| Weight per 100 calories | 20g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.9 | N/A |
| Net carbs | 1.18g | 6.55g | N/A |
| Vitamin E | 1.03mg | 0.98mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.195mg | 0% |
| Threonine | 0.869mg | 0.601mg | 0% |
| Isoleucine | 0.901mg | 0.735mg | 0% |
| Leucine | 1.575mg | 1.196mg | 0% |
| Lysine | 1.652mg | 0.953mg | 0% |
| Methionine | 0.511mg | 0.34mg | 0% |
| Phenylalanine | 0.778mg | 0.694mg | 0% |
| Valine | 0.987mg | 0.863mg | 0% |
| Histidine | 0.688mg | 0.347mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +455.1% |
| Contains more WaterWater | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +293.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
