Pepperoni vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between pepperoni and rosemary

Pepperoni has more vitamin B12 and vitamin B3; however, rosemary is richer in iron, vitamin A, fiber, calcium, and folate.
Pepperoni covers your daily saturated fat needs 74% more than rosemary.
Rosemary contains less cholesterol.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Rosemary

Contains more ZincZinc	+162.4%
Contains more PhosphorusPhosphorus	+139.4%
Contains more ManganeseManganese	+11.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+405.6%
Contains more CalciumCalcium	+1568.4%
Contains more PotassiumPotassium	+143.8%
Contains more IronIron	+400%
Contains more CopperCopper	+230.8%
Contains less SodiumSodium	-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Rosemary

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+652.8%
Contains more Vitamin B2Vitamin B2	+69.1%
Contains more Vitamin B3Vitamin B3	+446.8%
Contains more Vitamin B5Vitamin B5	+15.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+2080%

~equal in Vitamin B6 ~0.336mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	26mg	68%
Saturated fat	17.708g	2.838g	68%
Iron	1.33mg	6.65mg	67%
Fats	46.28g	5.86g	62%
Fiber	0g	14.1g	56%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg		53%
Monounsaturated fat	20.77g	1.16g	49%
Protein	19.25g	3.31g	32%
Cholesterol	97mg	0mg	32%
Calcium	19mg	317mg	30%
Folate	5µg	109µg	26%
Vitamin B3	4.987mg	0.912mg	25%
Vitamin C	0mg	21.8mg	24%
Polyunsaturated fat	4.458g	0.901g	24%
Copper	0.091mg	0.301mg	23%
Vitamin B1	0.271mg	0.036mg	20%
Calories	504kcal	131kcal	19%
Magnesium	18mg	91mg	17%
Vitamin A	0µg	146µg	16%
Zinc	2.44mg	0.93mg	14%
Phosphorus	158mg	66mg	13%
Potassium	274mg	668mg	12%
Choline	51.2mg		9%
Vitamin B2	0.257mg	0.152mg	8%
Carbs	1.18g	20.7g	7%
Vitamin D*	52 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin E	1.03mg		7%
Manganese	1.074mg	0.96mg	5%
Vitamin K	5.8µg		5%
Vitamin B5	0.93mg	0.804mg	3%
Vitamin B6	0.362mg	0.336mg	2%
Protein per 100 calories	3.8g	2.5g	N/A
Calories per 10 g protein	262kcal	396kcal	N/A
Weight per 100 calories	20g	76g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.73	N/A
Net carbs	1.18g	6.6g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg	0.051mg	0%
Threonine	0.869mg	0.136mg	0%
Isoleucine	0.901mg	0.136mg	0%
Leucine	1.575mg	0.249mg	0%
Lysine	1.652mg	0.143mg	0%
Methionine	0.511mg	0.047mg	0%
Phenylalanine	0.778mg	0.169mg	0%
Valine	0.987mg	0.165mg	0%
Histidine	0.688mg	0.066mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A