Perch vs. Sea bass — In-Depth Nutrition Comparison

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How are perch and sea bass different?

Perch is higher in manganese, copper, zinc, calcium, vitamin B2, and protein; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
Daily need coverage for vitamin B12 for sea bass is 92% higher.
Perch contains 47 times more manganese than sea bass. While perch contains 0.9mg of manganese, sea bass contains only 0.019mg.

Fish, perch, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Perch

Sea bass

Contains more CalciumCalcium	+436.8%
Contains more CopperCopper	+380%
Contains more ZincZinc	+180.4%
Contains less SodiumSodium	-10.2%
Contains more ManganeseManganese	+4636.8%

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+190.7%

~equal in Potassium ~328mg

~equal in Iron ~1.08mg

~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Perch

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+224.3%

Contains more Vitamin AVitamin A	+210%
Contains more Vitamin B1Vitamin B1	+43.8%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+147.1%
Contains more Vitamin B12Vitamin B12	+100.5%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	4.41µg	92%
Selenium	16.1µg	46.8µg	56%
Manganese	0.9mg	0.019mg	38%
Copper	0.192mg	0.04mg	17%
Vitamin B6	0.14mg	0.346mg	16%
Calcium	102mg	19mg	8%
Zinc	1.43mg	0.51mg	8%
Vitamin B2	0.12mg	0.037mg	6%
Protein	24.86g	22.73g	4%
Cholesterol	115mg	103mg	4%
Vitamin B3	1.9mg	2.558mg	4%
Polyunsaturated fat	0.472g	1.005g	4%
Fats	1.18g	2.99g	3%
Magnesium	38mg	51mg	3%
Vitamin B1	0.08mg	0.115mg	3%
Vitamin C	1.7mg	0mg	2%
Vitamin A	10µg	31µg	2%
Saturated fat	0.237g	0.65g	2%
Monounsaturated fat	0.195g	0.846g	2%
Iron	1.16mg	1.08mg	1%
Folate	6µg	10µg	1%
Calories	117kcal	124kcal	0%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	47kcal	55kcal	N/A
Weight per 100 calories	85g	81g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.8	N/A
Potassium	344mg	328mg	0%
Phosphorus	257mg	254mg	0%
Sodium	79mg	88mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.278mg	0.255mg	0%
Threonine	1.09mg	0.997mg	0%
Isoleucine	1.145mg	1.047mg	0%
Leucine	2.02mg	1.848mg	0%
Lysine	2.283mg	2.088mg	0%
Methionine	0.736mg	0.673mg	0%
Phenylalanine	0.97mg	0.887mg	0%
Valine	1.281mg	1.171mg	0%
Histidine	0.732mg	0.669mg	0%
Omega-3 (EPA)	0.101g	0.217g	N/A
Omega-3 (DHA)	0.223g	0.75g	N/A
Omega-3 (DPA)	0.036g		N/A