Perch vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between perch and milkfish
- Perch has more manganese, copper, iron, phosphorus, and vitamin B1, while milkfish has more vitamin B12, vitamin B3, vitamin B6, and fats.
- Milkfish covers your daily need for vitamin B12 45% more than perch.
- Perch contains 35 times more manganese than milkfish. While perch contains 0.9mg of manganese, milkfish contains only 0.026mg.
- The amount of cholesterol in milkfish is lower.
These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +56.9% |
| Contains more IronIron | +182.9% |
| Contains more CopperCopper | +336.4% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +3361.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 3.27µg | 45% |
| Vitamin B3 | 1.9mg | 8.256mg | 40% |
| Manganese | 0.9mg | 0.026mg | 38% |
| Vitamin B6 | 0.14mg | 0.488mg | 27% |
| Cholesterol | 115mg | 67mg | 16% |
| Copper | 0.192mg | 0.044mg | 16% |
| Fats | 1.18g | 8.63g | 11% |
| Iron | 1.16mg | 0.41mg | 9% |
| Phosphorus | 257mg | 208mg | 7% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Calories | 117kcal | 190kcal | 4% |
| Calcium | 102mg | 65mg | 4% |
| Vitamin B2 | 0.12mg | 0.069mg | 4% |
| Protein | 24.86g | 26.32g | 3% |
| Zinc | 1.43mg | 1.05mg | 3% |
| Vitamin A | 10µg | 33µg | 3% |
| Folate | 6µg | 18µg | 3% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 344mg | 374mg | 1% |
| Sodium | 79mg | 92mg | 1% |
| Saturated fat | 0.237g | 1% | |
| Protein per 100 calories | 21g | 14g | N/A |
| Calories per 10 g protein | 47kcal | 72kcal | N/A |
| Weight per 100 calories | 85g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 16.1µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0.295mg | 0% |
| Threonine | 1.09mg | 1.154mg | 0% |
| Isoleucine | 1.145mg | 1.213mg | 0% |
| Leucine | 2.02mg | 2.139mg | 0% |
| Lysine | 2.283mg | 2.417mg | 0% |
| Methionine | 0.736mg | 0.779mg | 0% |
| Phenylalanine | 0.97mg | 1.028mg | 0% |
| Valine | 1.281mg | 1.356mg | 0% |
| Histidine | 0.732mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.101g | N/A | |
| Omega-3 (DHA) | 0.223g | N/A | |
| Omega-3 (DPA) | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17% |
| Contains more FatsFats | +631.4% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
