Peruvian groundcherry vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and pomelo
- Peruvian groundcherry has more vitamin B3, iron, and vitamin B1; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C 56% more than Peruvian groundcherry.
- Peruvian groundcherry has 13 times more vitamin B3 than pomelo. While Peruvian groundcherry has 2.8mg of vitamin B3, pomelo has only 0.22mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Pummelo, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +809.1% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +1172.7% |
| Contains more Vitamin CVitamin C | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 61mg | 56% |
| Vitamin B3 | 2.8mg | 0.22mg | 16% |
| Iron | 1mg | 0.11mg | 11% |
| Potassium | 216mg | 6% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Phosphorus | 40mg | 17mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Protein | 1.9g | 0.76g | 2% |
| Calories | 53kcal | 38kcal | 1% |
| Fats | 0.7g | 0.04g | 1% |
| Carbs | 11.2g | 9.62g | 1% |
| Magnesium | 6mg | 1% | |
| Calcium | 9mg | 4mg | 1% |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Protein per 100 calories | 3.6g | 2g | N/A |
| Calories per 10 g protein | 279kcal | 500kcal | N/A |
| Weight per 100 calories | 189g | 263g | N/A |
| Net carbs | 11.2g | 8.62g | N/A |
| Sodium | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Water
~89.1g
