Pesto vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between pesto and barbecue sauce?
- Barbecue sauce has less vitamin K, fats, vitamin B2, vitamin E, phosphorus, vitamin B5, calcium, protein, and manganese than pesto.
- Pesto's daily need coverage for vitamin K is 124% higher.
- Pesto has 157 times more saturated fat than barbecue sauce. Pesto has 7.07g of saturated fat, while barbecue sauce has 0.045g.
We used Sauce, pesto, ready-to-serve, refrigerated and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more ZincZinc | +682.4% |
| Contains more PhosphorusPhosphorus | +1265% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +365.1% |
| Contains more IronIron | +12.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +808.8% |
| Contains more Vitamin B1Vitamin B1 | +639.1% |
| Contains more Vitamin B2Vitamin B2 | +1180.4% |
| Contains more Vitamin B5Vitamin B5 | +936.6% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin KVitamin K | +8294.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 151.1µg | 1.8µg | 124% |
| Omega-3 (ALA) | 1.268g | 0.021g | 78% |
| Fats | 37.6g | 0.63g | 57% |
| Monounsaturated fat | 22.155g | 0.082g | 55% |
| Vitamin B2 | 0.717mg | 0.056mg | 51% |
| Vitamin E | 7.27mg | 0.8mg | 43% |
| Polyunsaturated fat | 6.546g | 0.101g | 43% |
| Phosphorus | 273mg | 20mg | 36% |
| Saturated fat | 7.07g | 0.045g | 32% |
| Vitamin B5 | 1.7mg | 0.164mg | 31% |
| Omega-6 (Linoleic acid) | 4.783g | 0.08g | 28% |
| Calcium | 306mg | 33mg | 27% |
| Manganese | 0.586mg | 0.126mg | 20% |
| Protein | 9.83g | 0.82g | 18% |
| Sodium | 603mg | 1027mg | 18% |
| Fructose | 0g | 14.17g | 18% |
| Calories | 418kcal | 172kcal | 12% |
| Vitamin B1 | 0.17mg | 0.023mg | 12% |
| Zinc | 1.33mg | 0.17mg | 11% |
| Carbs | 10.09g | 40.77g | 10% |
| Potassium | 560mg | 232mg | 10% |
| Magnesium | 47mg | 13mg | 8% |
| Vitamin A | 77µg | 11µg | 7% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B6 | 0.133mg | 0.075mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Selenium | 1.3µg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Iron | 0.57mg | 0.64mg | 1% |
| Copper | 0.08mg | 0.072mg | 1% |
| Starch | 2.2g | 0.35g | 1% |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 2.4g | 0.48g | N/A |
| Calories per 10 g protein | 425kcal | 2098kcal | N/A |
| Weight per 100 calories | 24g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 4.1 | N/A |
| Net carbs | 8.29g | 39.87g | N/A |
| Sugar | 6.33g | 33.24g | N/A |
| Vitamin B3 | 0.523mg | 0.597mg | 0% |
| Trans fat | 0.398g | 0g | N/A |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.058g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.021g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1098.8% |
| Contains more FatsFats | +5868.3% |
| Contains more CarbsCarbs | +304.1% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +26918.3% |
| Contains more Poly. FatPolyunsaturated fat | +6381.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +528.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7026.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
