Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pheasant
  5. Compare
  6. Pheasant vs. Cervelat

Pheasant vs. Cervelat — In-Depth Nutrition Comparison

Compare

Differences between pheasant and cervelat

  • Pheasant has more vitamin B6, vitamin B3, and phosphorus, while cervelat has more vitamin B12, vitamin C, vitamin B2, zinc, and iron.
  • Cervelat's daily need coverage for vitamin B12 is 199% higher.
  • Cervelat contains 3 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while cervelat contains 0.26mg.
  • The amount of saturated fat in pheasant is lower.

The food types used in this comparison are Pheasant, cooked, total edible and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pheasant vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +77.8%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -96.7%
Contains more IronIron +42.7%
Contains more CopperCopper +78.6%
Contains more ZincZinc +86.9%
~equal in Potassium ~260mg
~equal in Manganese ~mg
~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +621.7%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B12Vitamin B12 +663.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pheasant Cervelat DV% diff.
Vitamin B12 0.72µg 5.5µg 199%
Sodium 43mg 1300mg 55%
Vitamin B6 0.75mg 0.26mg 38%
Saturated fat 3.908g 11.51g 35%
Protein 32.4g 17.45g 30%
Fats 12.1g 30.43g 28%
Vitamin B3 7.53mg 4.31mg 20%
Phosphorus 242mg 111mg 19%
Monounsaturated fat 5.627g 12.97g 18%
Vitamin C 2.3mg 16.6mg 16%
Vitamin B2 0.18mg 0.33mg 12%
Zinc 1.37mg 2.56mg 11%
Iron 1.43mg 2.04mg 8%
Copper 0.084mg 0.15mg 7%
Vitamin B1 0.07mg 0.15mg 7%
Calories 239kcal 362kcal 6%
Vitamin A 57µg 0µg 6%
Cholesterol 89mg 74mg 5%
Vitamin D* 7 IU 44 IU 5%
Vitamin D 0.2µg 1.1µg 5%
Vitamin K 4.9µg 1.3µg 3%
Magnesium 22mg 14mg 2%
Carbs 0g 3.33g 1%
Calcium 16mg 9mg 1%
Selenium 20.7µg 20.3µg 1%
Folate 5µg 2µg 1%
Choline 85.8mg 78.9mg 1%
Protein per 100 calories 14g 4.8g N/A
Calories per 10 g protein 74kcal 207kcal N/A
Weight per 100 calories 42g 28g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 0g 3.33g N/A
Potassium 271mg 260mg 0%
Sugar 0g 0.85g N/A
Vitamin E 0.27mg 0.22mg 0%
Polyunsaturated fat 1.185g 1.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +85.7%
Contains more WaterWater +20%
Contains more FatsFats +151.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +130.5%
~equal in Polyunsaturated fat ~1.2g

People also compare

Pheasant
Pheasant vs Chicken meat
Chicken meat
Pheasant
Pheasant vs Turkey meat
Turkey meat
Pheasant
Pheasant vs Quail meat
Quail meat
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.