Pheasant vs. Pork belly — In-Depth Nutrition Comparison
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How are pheasant and pork belly different?
- Pheasant is richer in protein, vitamin B6, selenium, phosphorus, vitamin B3, iron, and vitamin A, while pork belly is higher in fats and vitamin B1.
- Pork belly covers your daily need for saturated fat 77% more than pheasant.
- Pheasant contains 19 times more vitamin A than pork belly. Pheasant contains 57µg of vitamin A, while pork belly contains 3µg.
- Pheasant is lower in saturated fat.
Pheasant, cooked, total edible and Pork, fresh, belly, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more SeleniumSelenium | +158.8% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +465.7% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.908g | 19.33g | 70% |
| Fats | 12.1g | 53.01g | 63% |
| Vitamin B6 | 0.75mg | 0.13mg | 48% |
| Monounsaturated fat | 5.627g | 24.7g | 48% |
| Protein | 32.4g | 9.34g | 46% |
| Polyunsaturated fat | 1.185g | 5.65g | 30% |
| Vitamin B1 | 0.07mg | 0.396mg | 27% |
| Selenium | 20.7µg | 8µg | 23% |
| Phosphorus | 242mg | 108mg | 19% |
| Vitamin B3 | 7.53mg | 4.647mg | 18% |
| Choline | 85.8mg | 16% | |
| Calories | 239kcal | 518kcal | 14% |
| Iron | 1.43mg | 0.52mg | 11% |
| Cholesterol | 89mg | 72mg | 6% |
| Vitamin A | 57µg | 3µg | 6% |
| Vitamin B2 | 0.18mg | 0.242mg | 5% |
| Vitamin B5 | 0.256mg | 5% | |
| Vitamin B12 | 0.72µg | 0.84µg | 5% |
| Magnesium | 22mg | 4mg | 4% |
| Copper | 0.084mg | 0.052mg | 4% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Potassium | 271mg | 185mg | 3% |
| Zinc | 1.37mg | 1.02mg | 3% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Protein per 100 calories | 14g | 1.8g | N/A |
| Calories per 10 g protein | 74kcal | 555kcal | N/A |
| Weight per 100 calories | 42g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Sodium | 43mg | 32mg | 0% |
| Manganese | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +246.9% |
| Contains more WaterWater | +47.5% |
| Contains more FatsFats | +338.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains more Poly. FatPolyunsaturated fat | +376.8% |
